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Ингредиенты
- 1 # 1 #
- 3 x Cloves garlic Juice from 1/2 lemon
- 1/2 tsp White pepper
- 1/2 tsp Thyme
- 1/2 tsp Basil
- 1/2 tsp Rosemary
- 1/4 tsp Cinnamon Sole filets Tomatoes
Инструкции
- Plunge tomatoes into boiling water for a few seconds, then remove, cold and peel. Chop them finely. Add in the garlic (I slice mine but many prefer to mince it) and the spices. Pour 3/4 of this into a lightly oiled baking dish, top with the fish, sprinkle with the lemon juice and cover with the remaining tomato mix. Bake at 350F for 30 min, check the fish for flakiness and, if it's not done, bake it in 10 minute increments till it's nicely cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 0g | |
| Recipe makes 4 servings | |
| Calories 2 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.04g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 6mg | 0% |
| Total Carbs 0.35g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.0g | 0% |
| Protein 0.05g | 0% |
