CookEatShare также доступен на языке: English
Закрыть

Рецепт Fish With Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 # 1 #
3 x Cloves garlic Juice from 1/2 lemon
1/4 tsp Cinnamon Sole filets Tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pepper
0.26g 		thyme
0.13g 		basil
0.07g 		rosemary
0.15g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.01 0.0 0.01 0.05 0.2
Total Fat (g) 0.01 0.01 0.0 0.02 0.04 0.16
Carbohydrates (g) 0.17 0.08 0.0 0.1 0.35 1.4
Ash (g) 0.01 0.01 0.0 0.01 0.04 0.16
Calories (kcal) 0.669 0.345 0.016 0.497 1.527 6.108
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.01 0.06 0.01 0.12 0.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 1.147 2.363 0.125 1.92 5.554 22.216
Iron (mg) 0.08 0.15 0.0 0.04 0.28 1.12
Magnesium (mg) 0.509 0.275 0.045 0.33 1.159 4.636
Phosphorus (mg) 0.454 0.251 0.039 0.105 0.85 3.4
Potassium (mg) 3.305 1.018 0.208 1.433 5.963 23.852
Sodium (mg) 0.116 0.069 0.003 0.075 0.262 1.048
Zinc (mg) 0.0 0.01 0.0 0.0 0.02 0.08
Copper (mg) 0.003 0.001 0.0 0.001 0.005 0.02
Manganese (mg) 0.015 0.01 0.001 0.003 0.028 0.112
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.785 4.75 3.714 4.692 13.94 55.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.039 0.238 0.186 0.234 0.697 2.788
Beta Carotene (mcg) 0.41 2.83 2.212 н/д 5.451 21.804
Vitamin E (mg) 0.0 0.01 0.0 н/д 0.01 0.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.016 0.0 0.0 н/д 0.016 0.064
Lutein + zeaxanthin (mcg) 0.538 1.078 3.978 н/д 5.593 22.372
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.1 0.2 0.8
Thiamin (mg) 0.0 0.001 0.0 0.001 0.002 0.008
Riboflavin (mg) 0.001 0.001 0.0 0.001 0.002 0.008
Niacin (mg) 0.003 0.006 0.001 0.002 0.011 0.044
Pantothenic acid (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin B-6 (mg) 0.001 0.001 0.0 0.003 0.004 0.016
Folate (mcg) 0.026 0.343 0.048 0.461 0.877 3.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 н/д 0.1 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0 н/д 0.0 0.0
Isoleucine (g) н/д 0.001 0.0 н/д 0.001 0.004
Leucine (g) н/д 0.001 0.0 н/д 0.001 0.004
Lysine (g) н/д 0.0 0.0 н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 н/д 0.0 0.0
Valine (g) н/д 0.001 0.0 н/д 0.001 0.004
Arginine (g) н/д н/д 0.0 н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 н/д 0.0 0.0
Proline (g) н/д н/д 0.0 н/д 0.0 0.0
Serine (g) н/д н/д 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.0 0.011 0.017 0.068
Phytosterols (mg) 0.242 0.204 н/д 0.087 0.532 2.128
Monounsaturated Fat (g) 0.003 0.001 0.0 0.005 0.008 0.032
Polyunsaturated (g) 0.003 0.001 0.0 0.004 0.008 0.032