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Порций: 4

Ингредиенты

Cost per serving $2.53 view details
  • 1 lb Hard fleshed fish, cooked However you like (preferably Grilled)
  • 1/2 sm Head red cabbage finely Shredded
  • 1 bn Fresh cilentro
  • 2 x Jalapeno peppers
  • 1 tsp Chopped garlic
  • 1 tsp Extra virgin olive oil
  • 1 1/2 c. Ranch dressing
  • 2 x Limes
  • 12 x Flour tortillas

Инструкции

  1. To prepare the "taco" sauce: Put the jalapeno's in a double thickness of tin foil and cover with extra virgin olive oil and garlic. Roast on the grill (or possibly in the oven) for about 15 min until cooked. Remove the seeds and membrane from the peppers and mince. In a small bowl put the dressing, peppers w/oil & garlic, and the juice of the 2 limes. Let set for the flavors to blend.
  2. To build the tacos: Take one flour tortilla and put some fish down the middle. Top with the shredded cabbage and a "healthy" amount of fresh cilentro. Smother with the "taco" sauce, mix in half and enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 4 servings
Calories 1012  
Calories from Fat 773 76%
Total Fat 86.71g 108%
Saturated Fat 7.38g 30%
Trans Fat 0.34g  
Cholesterol 30mg 10%
Sodium 735mg 31%
Potassium 103mg 3%
Total Carbs 9.66g 3%
Dietary Fiber 1.6g 5%
Sugars 2.96g 2%
Protein 51.73g 83%
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