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Ингредиенты
- 2 x Onions, thinly sliced
- 1 cl Garlic chopped
- 2 Tbsp. Butter
- 1 x Green pepper seeded and minced
- 4 x Ripe tomatoes, peeled seeded and minced
- 2 Tbsp. Minced parsley Salt and freshly grnd pepper to taste
Инструкции
- Marina phx. az.
- saute/fry onion and garlic in the butter just until soft. Add in the green pepper, and tomato, parsley salt and pepper. Mix well.
- Purchase 4-6 pound fish of choice. Wash the fish well, then stuff it with stuffing above. Fasten the fish with small skewers on toothpicks. line a baking pan with heavy foil,allowing it to overlap at the ends. This will help you lift the foil out when done. Brush fish with melted butter. Lay the fish on foil, rub it civer with strips of bacon. Bake at 450 F allowing ten min per inch of measured thickness. Baste with melted butter. test with fork for doneness. Flesh should flake easily. Serve with lemon butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 87 | |
| Calories from Fat 52 | 60% |
| Total Fat 5.97g | 7% |
| Saturated Fat 3.7g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 47mg | 2% |
| Potassium 253mg | 7% |
| Total Carbs 8.19g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.18g | 3% |
| Protein 1.35g | 2% |
