Рецепт Fish Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onions 49.5g	garlic garlic 0.65g	butter 7.1g	pepper 24.4g	tomatoes 56.42g	Всего в порции	Всего в рецепте
Protein (g)	0.54	0.04	0.06	0.21	0.5	1.35	5.4
Total Fat (g)	0.05	0.0	5.76	0.04	0.11	5.97	23.88
Carbohydrates (g)	4.62	0.22	0.0	1.13	2.21	8.19	32.76
Ash (g)	0.17	0.01	0.15	0.1	0.28	0.72	2.88
Calories (kcal)	19.8	0.972	50.907	4.879	10.156	86.714	346.856
Starch (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	0.49	н/д	н/д	0.03	0.0	0.52	2.08
Glucose (dextrose) (g)	0.98	н/д	н/д	0.28	0.71	1.96	7.84
Fructose (g)	0.64	н/д	н/д	0.27	0.77	1.68	6.72
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	0.38	1.13	22.9	53.32	121.84	487.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	0.01	0.0	0.59	1.48	4.18	16.72
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.4	0.7	1.9	7.6
Calcium (mg)	11.385	1.181	1.704	2.44	5.642	22.352	89.408
Iron (mg)	0.1	0.01	0.0	0.08	0.15	0.35	1.4
Magnesium (mg)	4.95	0.163	0.142	2.44	6.206	13.901	55.604
Phosphorus (mg)	14.355	0.998	1.704	4.879	13.541	35.477	141.908
Potassium (mg)	72.27	2.617	1.704	42.691	133.715	252.997	1011.988
Sodium (mg)	1.98	0.111	40.896	0.732	2.821	46.54	186.16
Zinc (mg)	0.08	0.01	0.01	0.03	0.1	0.23	0.92
Copper (mg)	0.02	0.002	0.0	0.017	0.034	0.073	0.292
Manganese (mg)	0.064	0.011	0.0	0.029	0.062	0.167	0.668
Selenium (mcg)	0.2	0.1	0.1	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	0.99	0.059	177.429	90.262	469.979	738.718	2954.872
Retinol (mcg)	0.0	0.0	47.641	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	48.564	4.391	23.696	76.652	306.608
Beta Carotene (mcg)	0.495	0.033	11.218	50.742	253.326	315.813	1263.252
Vitamin E (mg)	0.01	0.0	0.16	0.09	0.3	0.57	2.28
Vitamin D (IU)	н/д	н/д	3.976	н/д	н/д	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	1451.687	1451.687	5806.748
Lutein + zeaxanthin (mcg)	1.98	0.104	0.0	83.187	69.397	154.668	618.672
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.07	0.07	0.28
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.7	0.2	0.0	19.6	7.2	30.6	122.4
Thiamin (mg)	0.025	0.001	0.001	0.015	0.023	0.064	0.256
Riboflavin (mg)	0.015	0.001	0.002	0.007	0.011	0.036	0.144
Niacin (mg)	0.059	0.005	0.003	0.117	0.333	0.517	2.068
Pantothenic acid (mg)	0.059	0.004	0.008	0.024	0.051	0.146	0.584
Vitamin B-6 (mg)	0.059	0.008	0.0	0.054	0.045	0.166	0.664
Folate (mcg)	9.405	0.02	0.213	2.44	8.463	20.54	82.16
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.01	0.04
Choline (mg)	3.0	0.2	1.3	1.3	3.8	9.6	38.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.0	0.001	0.002	0.006	0.014	0.056
Threonine (g)	0.01	0.001	0.003	0.01	0.017	0.04	0.16
Isoleucine (g)	0.005	0.001	0.004	0.005	0.011	0.026	0.104
Leucine (g)	0.015	0.002	0.006	0.01	0.017	0.049	0.196
Lysine (g)	0.02	0.002	0.005	0.01	0.017	0.053	0.212
Methionine (g)	0.0	0.001	0.001	0.002	0.006	0.01	0.04
Cystine (g)	0.0	0.0	0.001	0.002	0.006	0.009	0.036
Phenylalanine (g)	0.015	0.001	0.003	0.022	0.039	0.08	0.32
Tyrosine (g)	0.005	0.001	0.003	0.002	0.006	0.016	0.064
Valine (g)	0.01	0.002	0.004	0.01	0.011	0.037	0.148
Arginine (g)	0.05	0.004	0.002	0.007	0.011	0.074	0.296
Histidine (g)	0.005	0.001	0.001	0.002	0.006	0.015	0.06
Alanine (g)	0.01	0.001	0.002	0.01	0.017	0.04	0.16
Aspartic acid (g)	0.045	0.003	0.004	0.051	0.079	0.182	0.728
Glutamic acid (g)	0.129	0.005	0.013	0.046	0.243	0.436	1.744
Glycine (g)	0.015	0.001	0.001	0.007	0.011	0.036	0.144
Proline (g)	0.005	0.001	0.006	0.005	0.011	0.027	0.108
Serine (g)	0.01	0.001	0.004	0.012	0.017	0.044	0.176
Cholesterol (mg)	0.0	0.0	15.265	0.0	0.0	15.265	61.06
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.001	3.647	0.015	0.017	3.699	14.796
Phytosterols (mg)	7.425	н/д	н/д	2.196	3.949	13.57	54.28
Monounsaturated Fat (g)	0.005	0.0	1.492	0.002	0.017	1.517	6.068
Polyunsaturated (g)	0.01	0.002	0.216	0.015	0.045	0.287	1.148