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Порций: 4

Ингредиенты

Cost per serving $0.87 view details

Инструкции

  1. Cut fish into 3 cm squares. Combine marinade ingredients in a bowl, add in fish and marinate 2 hrs.
  2. Cut onion and capsicum into 2 cm squares.
  3. Thread onto metal skewers, alternating fish with onion and capsicum.
  4. Oil a tray and lay fish on top. Moisten fish with marinade.
  5. Grill on BBQ or possibly cook under a warm grill, turning and brushing with marinade till cooked through (about 6 min).
  6. Serve on a bed of rice pilaf and glaze with hollandaise sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 333g
Recipe makes 4 servings
Calories 524  
Calories from Fat 294 56%
Total Fat 33.1g 41%
Saturated Fat 4.95g 20%
Trans Fat 0.0g  
Cholesterol 160mg 53%
Sodium 214mg 9%
Potassium 929mg 27%
Total Carbs 3.82g 1%
Dietary Fiber 0.6g 2%
Sugars 1.32g 1%
Protein 45.46g 73%
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