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Ингредиенты
- 1 kg fish fillets
- 1 x onions, medium
- 1 x green capsicum
- 1/2 c. extra virgin olive oil
- 2 tsp garlic, crushed
- 1/2 Tbsp. oregano, minced
- 1 Tbsp. parsley, minced
- 1/2 c. white wine
- 2 tsp lemon juice salt, pepper
Инструкции
- Cut fish into 3 cm squares. Combine marinade ingredients in a bowl, add in fish and marinate 2 hrs.
- Cut onion and capsicum into 2 cm squares.
- Thread onto metal skewers, alternating fish with onion and capsicum.
- Oil a tray and lay fish on top. Moisten fish with marinade.
- Grill on BBQ or possibly cook under a warm grill, turning and brushing with marinade till cooked through (about 6 min).
- Serve on a bed of rice pilaf and glaze with hollandaise sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 4 servings | |
| Calories 524 | |
| Calories from Fat 294 | 56% |
| Total Fat 33.1g | 41% |
| Saturated Fat 4.95g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 160mg | 53% |
| Sodium 214mg | 9% |
| Potassium 929mg | 27% |
| Total Carbs 3.82g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.32g | 1% |
| Protein 45.46g | 73% |
