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Рецепт Fish Souvlaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x green capsicum
2 tsp lemon juice salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
250.0g 		onions
24.75g 		olive oil
27.0g 		garlic
1.22g 		oregano
0.38g 		parsley
0.9g 		wine
29.5g 		Всего в порции Всего в рецепте
Protein (g) 45.03 0.27 0.0 0.08 0.04 0.03 0.02 45.46 181.84
Total Fat (g) 6.03 0.02 27.0 0.01 0.04 0.01 0.0 33.1 132.4
Carbohydrates (g) 0.0 2.31 0.0 0.4 0.24 0.06 0.8 3.82 15.28
Ash (g) н/д 0.09 0.0 0.02 0.03 0.02 0.07 0.22 0.88
Calories (kcal) 247.5 9.9 238.68 1.815 1.148 0.325 24.485 523.852 2095.408
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д 0.0 н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д 0.01 н/д н/д 0.49 1.96
Fructose (g) н/д 0.32 н/д н/д 0.0 н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) 197.9 22.05 0.0 0.71 0.03 0.79 25.54 247.03 988.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.01 0.02 0.01 0.23 1.32 5.28
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.6 2.4
Calcium (mg) 37.5 5.693 0.27 2.205 5.91 1.245 2.36 55.183 220.732
Iron (mg) 0.9 0.05 0.15 0.02 0.17 0.06 0.11 1.45 5.8
Magnesium (mg) 110.0 2.475 0.0 0.305 1.013 0.451 3.245 117.488 469.952
Phosphorus (mg) 755.0 7.178 0.0 1.864 0.75 0.523 5.9 771.214 3084.856
Potassium (mg) 847.5 36.135 0.27 4.884 6.259 5.0 29.205 929.253 3717.012
Sodium (mg) 210.0 0.99 0.54 0.207 0.056 0.505 1.475 213.774 855.096
Zinc (mg) 1.33 0.04 0.0 0.01 0.02 0.01 0.04 1.45 5.8
Copper (mg) 0.1 0.01 0.0 0.004 0.004 0.001 0.003 0.121 0.484
Manganese (mg) н/д 0.032 0.0 0.02 0.018 0.001 0.035 0.107 0.428
Selenium (mcg) 68.0 0.1 0.0 0.2 0.0 0.0 0.1 68.4 273.6
Vitamin A, IU (IU) н/д 0.495 0.0 0.11 25.886 76.027 0.0 102.517 410.068
Retinol (mcg) 62.5 0.0 0.0 0.0 0.0 0.0 0.0 62.5 250.0
Vitamin A, RAE (mcg_RAE) 62.5 0.0 0.0 0.0 1.294 3.8 0.0 67.593 270.372
Beta Carotene (mcg) 0.0 0.248 0.0 0.061 15.42 45.612 0.0 61.341 245.364
Vitamin E (mg) 1.6 0.0 3.87 0.0 0.07 0.01 0.0 5.56 22.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.195 3.233 50.188 0.0 54.605 218.42
Tocopherol, beta (mg) н/д 0.0 0.03 н/д 0.04 0.0 н/д 0.07 0.28
Tocopherol, gamma (mg) н/д 0.0 0.22 н/д 0.07 0.0 н/д 0.3 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.02 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.8 1.8 0.0 0.4 0.2 1.2 0.0 4.3 17.2
Thiamin (mg) 0.225 0.012 0.0 0.002 0.001 0.001 0.003 0.245 0.98
Riboflavin (mg) 0.2 0.007 0.0 0.001 0.001 0.001 0.006 0.217 0.868
Niacin (mg) 5.425 0.03 0.0 0.009 0.023 0.012 0.05 5.549 22.196
Pantothenic acid (mg) н/д 0.03 0.0 0.007 н/д 0.004 0.012 0.052 0.208
Vitamin B-6 (mg) 0.325 0.03 0.0 0.015 0.005 0.001 0.015 0.39 1.56
Folate (mcg) 12.5 4.703 0.0 0.037 1.028 1.372 0.295 19.933 79.732
Vitamin B-12 (mcg) 9.33 0.0 0.0 0.0 0.0 0.0 0.0 9.33 37.32
Choline (mg) 171.5 1.5 0.1 0.3 0.1 0.1 1.5 175.1 700.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 0.001 н/д 0.0 н/д 0.004 0.016
Threonine (g) н/д 0.005 0.0 0.002 н/д 0.001 н/д 0.008 0.032
Isoleucine (g) н/д 0.002 0.0 0.003 н/д 0.001 н/д 0.006 0.024
Leucine (g) н/д 0.007 0.0 0.004 н/д 0.002 н/д 0.013 0.052
Lysine (g) н/д 0.01 0.0 0.003 н/д 0.002 н/д 0.015 0.06
Methionine (g) н/д 0.0 0.0 0.001 н/д 0.0 н/д 0.001 0.004
Cystine (g) н/д 0.0 0.0 0.001 н/д 0.0 н/д 0.001 0.004
Phenylalanine (g) н/д 0.007 0.0 0.002 н/д 0.001 н/д 0.011 0.044
Tyrosine (g) н/д 0.002 0.0 0.001 н/д 0.001 н/д 0.004 0.016
Valine (g) н/д 0.005 0.0 0.004 н/д 0.002 н/д 0.01 0.04
Arginine (g) н/д 0.025 0.0 0.008 н/д 0.001 н/д 0.034 0.136
Histidine (g) н/д 0.002 0.0 0.001 н/д 0.001 н/д 0.004 0.016
Alanine (g) н/д 0.005 0.0 0.002 н/д 0.002 н/д 0.008 0.032
Aspartic acid (g) н/д 0.022 0.0 0.006 н/д 0.003 н/д 0.031 0.124
Glutamic acid (g) н/д 0.064 0.0 0.01 н/д 0.002 н/д 0.076 0.304
Glycine (g) н/д 0.007 0.0 0.002 н/д 0.001 н/д 0.011 0.044
Proline (g) н/д 0.002 0.0 0.001 н/д 0.002 н/д 0.006 0.024
Serine (g) н/д 0.005 0.0 0.002 н/д 0.001 н/д 0.009 0.036
Cholesterol (mg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 640.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.2 0.01 3.729 0.001 0.01 0.001 0.0 4.951 19.804
Phytosterols (mg) н/д 3.713 59.67 н/д 0.761 0.045 н/д 64.189 256.756
Monounsaturated Fat (g) 2.25 0.002 19.699 0.0 0.003 0.003 0.0 21.957 87.828
Polyunsaturated (g) 1.75 0.005 2.84 0.003 0.02 0.001 0.0 4.619 18.476