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Add a photoПорций: 4
Ингредиенты
- 1 1/4 lb Cod or possibly any white fish
- 1 c. Salsa
- 2 ounce lowfat monterey jack cheese or possibly nonfat, grated
Инструкции
- Place fish in a greased baking pan. Pour salsa on top. Sprinkle with cheese. Bake for 25 min at 350 degrees.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 190 | |
| Calories from Fat 48 | 25% |
| Total Fat 5.36g | 7% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 407mg | 17% |
| Potassium 757mg | 22% |
| Total Carbs 4.24g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.07g | 0% |
| Protein 29.6g | 47% |
