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Ингредиенты
- 3 tbsp. corn flake crumbs
- 1 tbsp. Parmesan cheese
- 1/2 tsp. paprika
- 1/8 tsp. salt
- 1 egg white, lightly beaten
- 1/2 lb. firm whitefish fillets, cut into 1 inch pieces
- Vegetable cooking spray
Инструкции
- Combine corn flake crumbs and next 3 ingredients in a shallow bowl; set aside.
- Place egg white in a shallow bowl. Dip fish in egg white, and dredge in crumb mixture.
- Place on baking sheet coated with cooking spray. Bake at 500 degrees for 8 minutes or until crispy and browned.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 12g | |
| Calories 46 | |
| Calories from Fat 16 | 35% |
| Total Fat 1.81g | 2% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 417mg | 17% |
| Potassium 37mg | 1% |
| Total Carbs 5.4g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.49g | 0% |
| Protein 2.43g | 4% |
