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Ингредиенты
- 1 kg fish fillets
- 1 x red capsicum
- 1 x green capsicum
- 2 x onions, medium
- 2 slc bacon
- 60 gm butter
- 1/4 c. honey
- 2 tsp curry pwdr
- 2 tsp soy sauce
- 1 Tbsp. lemon juice
Инструкции
- Curry glaze:Heat all ingredients together till butter is melted. Mix well.
- Peel onion and quarter. Separate pcs.
- Cut capsicum and bacon into 2 cm squares.
- Cut fish into 2cm cubes.
- Skewer seafood, bacon and vegetables alternately onto wooden or possibly metal skewers. Place on an oven tray and brush with glaze. Grill under high heat for 2-3 min on each side, brushing liberally with glaze during cooking.
- Alternately, cook in a warm oven.
- Serve on a bed of saffron rice and pour remaining glaze over.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 357g | |
| Recipe makes 4 servings | |
| Calories 511 | |
| Calories from Fat 222 | 43% |
| Total Fat 24.91g | 31% |
| Saturated Fat 11.12g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 202mg | 67% |
| Sodium 570mg | 24% |
| Potassium 990mg | 28% |
| Total Carbs 23.3g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 19.67g | 13% |
| Protein 47.75g | 76% |
