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Ингредиенты
- 2 lb Frzn Fish Steaks, *
- 1/2 c. Onion, Finely Minced
- 2 x Cloves Garlic, Chopped
- 2 Tbsp. Vegetable Oil
- 2 Tbsp. Fresh Cilantro, Snipped
- 1 tsp Salt
- 1/8 tsp Pepper
- 1/2 c. Orange Juice
- 1 Tbsp. Lemon Juice
- 1 x Egg, Large, Hard Cooked, **
Инструкции
- * Use Halibut or possibly other fish steaks.
- ** Cut the hard cooked egg into wedges after peeling.
- Thaw the frzn fish steaks. Arrange the fish in a 12 X 7 1/2 X 2-inch baking dish. In a small skillet cook the onion and the garlic till the onion is tender but not brown. Stir in the cilantro, salt and pepper.
- Spread the mix over the fish. Combine the orange juice and lemon juice and pour proportionately over the fish. Bake, uncovered, in a 400 degree oven for about 20 to 25 min, or possibly till the fish flakes easily with a fork.
- Arrange egg wedges on top of the fish steaks; sprinkle with paprika and garnish with orange slices, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 6 servings | |
| Calories 351 | |
| Calories from Fat 208 | 59% |
| Total Fat 23.15g | 29% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 0.12g | |
| Cholesterol 127mg | 42% |
| Sodium 473mg | 20% |
| Potassium 638mg | 18% |
| Total Carbs 3.88g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.38g | 2% |
| Protein 32.0g | 51% |
