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Ингредиенты
- 1 lb Fish fillets -- flounder or possibly Sole
- 10 whl wheat crackers -- Crushed
- 2 Tbsp. Wheat germ
- 1 pkt Frzn minced spinach -- Thawed and liquid removed (
- 3 Tbsp. Parmesan cheese
Инструкции
- Arrange the fillets in the bottom of a shallow baking dish. Cover the fish with the well-liquid removed spinach. Combine the cracker crumbs, wheat germ and cheese and pour over the fish and spinach. Bake, uncovered, at 400F for 15 to 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 4 servings | |
| Calories 141 | |
| Calories from Fat 37 | 26% |
| Total Fat 4.16g | 5% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 153mg | 6% |
| Potassium 421mg | 12% |
| Total Carbs 2.01g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.03g | 0% |
| Protein 22.7g | 36% |
