Рецепт Fish Florentine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fish 113.4g	crackers -- 0.0g	germ 3.6g	parmesan cheese 3.75g	Всего в порции	Всего в рецепте
Protein (g)	20.42	н/д	0.83	1.44	22.7	90.8
Total Fat (g)	2.73	н/д	0.35	1.07	4.16	16.64
Carbohydrates (g)	0.0	н/д	1.86	0.15	2.01	8.04
Ash (g)	н/д	н/д	0.15	0.3	0.45	1.8
Calories (kcal)	112.264	н/д	12.942	16.163	141.368	565.472
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	0.01	0.04
Fructose (g)	н/д	н/д	н/д	0.01	0.01	0.04
Lactose (g)	н/д	н/д	н/д	0.01	0.01	0.04
Maltose (g)	н/д	н/д	н/д	0.01	0.01	0.04
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	89.77	н/д	0.4	0.78	90.95	363.8
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	н/д	0.03	0.03	0.12
Galactose (g)	н/д	н/д	н/д	0.01	0.01	0.04
Dietary Fiber (g)	0.0	н/д	0.5	0.0	0.5	2.0
Calcium (mg)	17.01	н/д	1.402	41.588	59.999	239.996
Iron (mg)	0.41	н/д	0.23	0.03	0.67	2.68
Magnesium (mg)	49.895	н/д	8.592	1.425	59.912	239.648
Phosphorus (mg)	342.46	н/д	30.27	27.338	400.068	1600.272
Potassium (mg)	384.418	н/д	32.067	4.688	421.172	1684.688
Sodium (mg)	95.254	н/д	0.431	57.338	153.023	612.092
Zinc (mg)	0.6	н/д	0.44	0.15	1.19	4.76
Copper (mg)	0.045	н/д	0.029	0.009	0.083	0.332
Manganese (mg)	н/д	н/д	0.478	0.003	0.482	1.928
Selenium (mcg)	30.8	н/д	2.8	0.7	34.4	137.6
Vitamin A, IU (IU)	н/д	н/д	0.0	16.575	16.575	66.3
Retinol (mcg)	28.349	н/д	0.0	4.388	32.737	130.948
Vitamin A, RAE (mcg_RAE)	28.349	н/д	0.0	4.5	32.849	131.396
Beta Carotene (mcg)	0.0	н/д	н/д	1.163	1.163	4.652
Vitamin E (mg)	0.73	н/д	н/д	0.01	0.74	2.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	н/д	0.0	0.0	0.3	1.2
Thiamin (mg)	0.102	н/д	0.068	0.001	0.171	0.684
Riboflavin (mg)	0.091	н/д	0.018	0.018	0.127	0.508
Niacin (mg)	2.461	н/д	0.245	0.004	2.71	10.84
Pantothenic acid (mg)	н/д	н/д	0.081	0.012	0.094	0.376
Vitamin B-6 (mg)	0.147	н/д	0.047	0.002	0.196	0.784
Folate (mcg)	5.67	н/д	10.102	0.375	16.147	64.588
Vitamin B-12 (mcg)	4.23	н/д	0.0	0.08	4.31	17.24
Choline (mg)	77.8	н/д	н/д	0.6	78.4	313.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.012	0.02	0.031	0.124
Threonine (g)	н/д	н/д	0.035	0.055	0.09	0.36
Isoleucine (g)	н/д	н/д	0.031	0.074	0.104	0.416
Leucine (g)	н/д	н/д	0.056	0.14	0.196	0.784
Lysine (g)	н/д	н/д	0.053	0.112	0.165	0.66
Methionine (g)	н/д	н/д	0.017	0.038	0.055	0.22
Cystine (g)	н/д	н/д	0.017	0.005	0.021	0.084
Phenylalanine (g)	н/д	н/д	0.033	0.078	0.111	0.444
Tyrosine (g)	н/д	н/д	0.025	0.087	0.113	0.452
Valine (g)	н/д	н/д	0.043	0.095	0.138	0.552
Arginine (g)	н/д	н/д	0.067	0.059	0.126	0.504
Histidine (g)	н/д	н/д	0.023	0.041	0.064	0.256
Alanine (g)	н/д	н/д	0.053	0.044	0.097	0.388
Aspartic acid (g)	н/д	н/д	0.074	0.1	0.175	0.7
Glutamic acid (g)	н/д	н/д	0.144	0.326	0.47	1.88
Glycine (g)	н/д	н/д	0.051	0.029	0.08	0.32
Proline (g)	н/д	н/д	0.044	0.173	0.217	0.868
Serine (g)	н/д	н/д	0.04	0.086	0.125	0.5
Cholesterol (mg)	72.574	н/д	0.0	3.3	75.874	303.496
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.544	н/д	0.06	0.649	1.253	5.012
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.021	н/д	0.049	0.314	1.384	5.536
Polyunsaturated (g)	0.794	н/д	0.216	0.044	1.054	4.216