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Ингредиенты
- 2 Pieces (350 g) Tilapia Fillet, cut into 5 long strips for each fillet
- All Purpose Flour
- 1 Large Egg, lightly beaten
- Panko (Japanese Breadcrumbs)
- Peanut or Canola Oil for frying
- Lime Wedges
- Sweet Potato Fries (optional)
- Fresh Mango Chutney
- Marinade
- 1 Tbsp Freshly Squeezed Lime Juice
- 3 Tbsp Finely Chopped Coriander
- 1 Green Chili (Jalapeno or Serrano), seeded and minced
- 1 Scallion, minced
- 1 Clove of Garlic, minced
- 1 tsp minced Ginger
- 1/8 tsp of Sea Salt
- ¼ tsp Chili Flakes
- 1 Tbsp Peanut Oil
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 263g | |
| Calories 450 | |
| Calories from Fat 293 | 65% |
| Total Fat 33.05g | 41% |
| Saturated Fat 8.9g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 209mg | 70% |
| Sodium 488mg | 20% |
| Potassium 751mg | 21% |
| Total Carbs 34.58g | 9% |
| Dietary Fiber 11.2g | 37% |
| Sugars 9.4g | 6% |
| Protein 14.58g | 23% |
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