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Add a photoПорций: 6
Ингредиенты
- 1 c. (4 ounce.) shredded American Cheese
- 1/4 c. dry bread crumbs
- 1 tsp paprika
- 1 tsp chopped parsley
- 1/2 tsp onion salt
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 lb fish fillets
Инструкции
- Preheat oven to 400 . In small bowl combine all ingredients except fish. Place fish on individual squares of greased foil. Spoon crumb mix over fish. Seal securely and bake at 400 for 30-35 min or possibly till fish flakes easily.
- Serves 6. To Grill: Place packets 3-4 inches from warm coals. Cook 20-25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 246 | |
| Calories from Fat 90 | 37% |
| Total Fat 10.2g | 13% |
| Saturated Fat 4.78g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 117mg | 39% |
| Sodium 380mg | 16% |
| Potassium 568mg | 16% |
| Total Carbs 4.01g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.56g | 0% |
| Protein 32.65g | 52% |
