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Add a photoHealthy Watergate Salad is an easy no cook, quick, healthy, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic friendly, WeightWatchers (3) PointsPlus and heart-healthy recipe. A great Christmas, Thanksgiving and Easter dinner option. Made with pistachio pudding mix, pineapple, yogurt and fat-free whipped topping. Use as a dessert or side-dish. This once popular and still long time favorite from the 1970's is now in a healthy version. Makes 8 Servings.
Ингредиенты
- 1 (1 oz) box fat-free, sugar-free pistachio instant pudding mix
- 1 can (8 oz) crushed pineapple in juice, undrained
- 1 cup vanilla low-fat yogurt
- 2-1/2 cups thawed fat-free frozen non-dairy whipped topping, divided
Инструкции
- Mix together the dry pudding mix, pineapple and yogurt in a large bowl with whisk until well blended. Stir in 2 cups of the thawed whipped topping.
- Refrigerate for 1 hour.
- Top with remaining whipped topping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 8 servings | |
| Calories 163 | |
| Calories from Fat 35 | 21% |
| Total Fat 3.96g | 5% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 114mg | 3% |
| Total Carbs 15.76g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 14.33g | 10% |
| Protein 1.22g | 2% |
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