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Add a photoПорций: 4
Ингредиенты
- 1 1/2 lb Turbot, or possibly other lean fish
- 3/4 c. Butter, melted
- 1 x Lemon, juiced
- 1/2 c. Grated Parmesan cheese
- 1 c. Fine bread crumbs
Инструкции
- Cut fish into steaks. Combine melted butter and lemon. In a separate bowl, mix Parmesan cheese and bread crumbs. Dip each piece of fish into melted butter and then roll in crumb mix. Bake at 350 degrees for 15- 20 min.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 4 servings | |
| Calories 630 | |
| Calories from Fat 393 | 62% |
| Total Fat 44.57g | 56% |
| Saturated Fat 25.63g | 103% |
| Trans Fat 0.0g | |
| Cholesterol 184mg | 61% |
| Sodium 889mg | 37% |
| Potassium 494mg | 14% |
| Total Carbs 20.68g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.0g | 1% |
| Protein 36.16g | 58% |
