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Ингредиенты
- 400 g Tuna chunks without bones
- 1 large onion sliced
- 2 green chilies sliced
- 2 tsp coriander powder
- 2 tsp cumin powder
- 1/2 tsp ground black pepper powder
- 1/2 tsp tamarind concentrate
- 1 sprig of curry leaves
- 1/2 cup of canned coconut milk
- 1/2 cup of water
- 2 tbsp coconut oil
- salt to taste
View Full Recipe at Love and other Spices
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 874g | |
| Calories 1163 | |
| Calories from Fat 636 | 55% |
| Total Fat 73.65g | 92% |
| Saturated Fat 50.27g | 201% |
| Trans Fat 0.0g | |
| Cholesterol 152mg | 51% |
| Sodium 197mg | 8% |
| Potassium 1908mg | 55% |
| Total Carbs 30.18g | 8% |
| Dietary Fiber 7.6g | 25% |
| Sugars 9.35g | 6% |
| Protein 100.51g | 161% |
