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Ингредиенты
- 6 x Fish Steaks
- 3 lb Medium Red Potatoes
- 16 c. Warm Water
- 1/4 c. Salt
- 1/2 c. Margarine, melted Lemon Wedges
Инструкции
- Scrub potatoes thoroughly. Halve potatoes (leave on skin). In a heavy 8-qt kettle or possibly Dutch oven combine water and 2 Tbsp. of salt. Bring to a boil. Add in potatoes; cook 20 to 25 min or possibly till potatoes are almost tender. Add in fish and remaining salt to water with potatoes. Cook 7 to 8 min or possibly until fish flakes easily. Skim off fish oils during cooking. Drain fish and potatoes thoroughly. Serve with melted butter and lemon wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 889g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 138 | 47% |
| Total Fat 15.59g | 19% |
| Saturated Fat 2.94g | 12% |
| Trans Fat 2.82g | |
| Cholesterol 0mg | 0% |
| Sodium 4933mg | 206% |
| Potassium 1036mg | 30% |
| Total Carbs 36.19g | 10% |
| Dietary Fiber 3.9g | 13% |
| Sugars 2.27g | 2% |
| Protein 4.32g | 7% |
