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0 голосов | 1318 визитов
Порций: 6

Ингредиенты

Cost per serving $0.69 view details

Инструкции

  1. Scrub potatoes and cut a thin slice off each end; don't peel. Leave onions whole. Cut fish into serving size pcs. Bring a large pot of water, with the salt, to a boil. Add in potatoes. Bring back to a boil and boil for 12 min.Add in onions and boil 6 min more. Add in fish. Bring back to a boil and boil a final 12 min. Remove fish and vegetables to platters. Serve with melted butter.

Nutrition Facts

Amount Per Serving %DV
Serving Size 440g
Recipe makes 6 servings
Calories 317  
Calories from Fat 35 11%
Total Fat 3.87g 5%
Saturated Fat 0.8g 3%
Trans Fat 0.0g  
Cholesterol 97mg 32%
Sodium 19003mg 792%
Potassium 1394mg 40%
Total Carbs 38.03g 10%
Dietary Fiber 5.0g 17%
Sugars 3.59g 2%
Protein 31.64g 51%
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