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Ингредиенты
- 1 lb black drum fillets or possibly other fish fillets, fresh or possibly fresh-frzn
- 1 tsp dehydrated onion flakes
- 3 c. tomato juice
- 1 tsp curry pwdr
- 1 tsp celery salt
- 1/4 tsp garlic pwdr
- 1 x Bay leaf, broken
- 1 pch thyme
- 1/8 tsp freshly grnd pepper
- 2 tsp Worcestershire sauce Thaw frzn fish.
Инструкции
- Combine all ingredients in a large covered saucepan except fish. Heat well.
- Add in fish, making sure it is covered with sauce. Simmer till fish flakes easily when tested with a fork, about 20 min.
- Remove fish and serve.
- Makes approximately two 6 ounce. servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 589g | |
| Recipe makes 2 servings | |
| Calories 361 | |
| Calories from Fat 104 | 29% |
| Total Fat 11.56g | 14% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 1200mg | 50% |
| Potassium 1395mg | 40% |
| Total Carbs 18.83g | 5% |
| Dietary Fiber 4.5g | 15% |
| Sugars 11.28g | 8% |
| Protein 43.35g | 69% |
