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Ингредиенты
- 3 lb Tomatoes Peeled, seeded & diced
- 1/4 tsp Saffron -- powdered
- 1/3 lb Baby zucchinis -- thinly Sliced
- 2 Tbsp. Parmesan cheese -- freshly Grated Salt -- to taste Fresh grnd black pepper -- To taste
- 1 1/2 lb Fresh or possibly frzn fish Fillets Water -- for steaming
- 1/4 c. Fresh lemon juice
- 2 x Green onions -- coarsely Minced
Инструкции
- SAUCE: Place tomatoes into 3 qt heavy bottomed sauce pan over medium-high heat. Cook at a simmer till juice evaporates & fiber breaks down, about 20 min. Add in saffron. Blend thoroughly. Add in zucchini.
- Cook 1 minute. Season to taste. Remove from heat. Stir in cheese.
- Yieldsabout 4 c.. Can be made ahead of time & refrigerated or possibly frzn. Use 1/4 to 1/2 c. of sauce per serving. FISH: Rinse fish under cool water. Bring water, lemon juice & onions to a boil in steaming vessel of choice. Reduce heat to a simmer. Steam fish fillets for 6 to 12 min per inch of thickness till just opaque throughout. Serve immediately topped with coulis.
- Serves 4. 241 calories per serving. 3 g fat. 12% of calories from fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 537g | |
| Recipe makes 4 servings | |
| Calories 248 | |
| Calories from Fat 50 | 20% |
| Total Fat 5.58g | 7% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 199mg | 8% |
| Potassium 1504mg | 43% |
| Total Carbs 15.13g | 4% |
| Dietary Fiber 4.3g | 14% |
| Sugars 8.7g | 6% |
| Protein 35.41g | 57% |
