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Рецепт Fish And Tomato Zucchini Saffron Coulis
by Global Cookbook

Fish And Tomato Zucchini Saffron Coulis
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Ингредиенты

  • 3 lb Tomatoes Peeled, seeded & diced
  • 1/4 tsp Saffron -- powdered
  • 1/3 lb Baby zucchinis -- thinly Sliced
  • 2 Tbsp. Parmesan cheese -- freshly Grated Salt -- to taste Fresh grnd black pepper -- To taste
  • 1 1/2 lb Fresh or possibly frzn fish Fillets Water -- for steaming
  • 1/4 c. Fresh lemon juice
  • 2 x Green onions -- coarsely Minced

Инструкции

  1. SAUCE: Place tomatoes into 3 qt heavy bottomed sauce pan over medium-high heat. Cook at a simmer till juice evaporates & fiber breaks down, about 20 min. Add in saffron. Blend thoroughly. Add in zucchini.
  2. Cook 1 minute. Season to taste. Remove from heat. Stir in cheese.
  3. Yieldsabout 4 c.. Can be made ahead of time & refrigerated or possibly frzn. Use 1/4 to 1/2 c. of sauce per serving. FISH: Rinse fish under cool water. Bring water, lemon juice & onions to a boil in steaming vessel of choice. Reduce heat to a simmer. Steam fish fillets for 6 to 12 min per inch of thickness till just opaque throughout. Serve immediately topped with coulis.
  4. Serves 4. 241 calories per serving. 3 g fat. 12% of calories from fat.