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Рецепт Fish And Tomato Zucchini Saffron Coulis - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
309.58g 		saffron --
0.05g 		zucchinis --
32.89g 		parmesan cheese --
2.5g 		fish
170.1g 		lemon juice
15.25g 		onions --
7.2g 		Всего в порции Всего в рецепте
Protein (g) 2.72 0.01 0.89 0.96 30.63 0.06 0.13 35.41 141.64
Total Fat (g) 0.62 0.0 0.13 0.72 4.1 0.0 0.01 5.58 22.32
Carbohydrates (g) 12.14 0.03 1.02 0.1 0.0 1.32 0.53 15.13 60.52
Ash (g) 1.55 0.0 0.35 0.2 н/д 0.04 0.06 2.19 8.76
Calories (kcal) 55.724 0.14 6.906 10.775 168.397 3.813 2.304 248.057 992.228
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 3.87 н/д н/д 0.0 н/д н/д н/д 3.87 15.48
Fructose (g) 4.24 н/д н/д 0.0 н/д н/д н/д 4.24 16.96
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 292.55 0.01 30.5 0.52 134.65 13.84 6.47 478.52 1914.08
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.14 н/д н/д 0.02 0.0 0.37 0.17 8.7 34.8
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.4 0.0 0.0 0.1 0.2 4.3 17.2
Calcium (mg) 30.958 0.05 6.906 27.725 25.515 1.068 5.184 97.405 389.62
Iron (mg) 0.84 0.0 0.26 0.02 0.61 0.0 0.11 1.85 7.4
Magnesium (mg) 34.053 0.119 10.852 0.95 74.843 0.915 1.44 123.172 492.688
Phosphorus (mg) 74.298 0.113 30.584 18.225 513.694 0.915 2.664 640.494 2561.976
Potassium (mg) 733.693 0.776 150.947 3.125 576.631 18.91 19.872 1503.953 6015.812
Sodium (mg) 15.479 0.067 0.987 38.225 142.882 0.153 1.152 198.943 795.772
Zinc (mg) 0.53 0.0 0.27 0.1 0.9 0.01 0.03 1.83 7.32
Copper (mg) 0.186 0.0 0.033 0.006 0.068 0.005 0.006 0.303 1.212
Manganese (mg) 0.341 0.013 0.066 0.002 н/д 0.002 0.012 0.434 1.736
Selenium (mcg) 0.0 0.0 0.1 0.4 46.3 0.0 0.0 46.9 187.6
Vitamin A, IU (IU) 2578.761 0.239 161.141 11.05 н/д 3.05 71.784 2826.025 11304.1
Retinol (mcg) 0.0 0.0 0.0 2.925 42.524 0.0 0.0 45.449 181.796
Vitamin A, RAE (mcg_RAE) 130.022 0.012 8.222 3.0 42.524 0.153 3.6 187.532 750.128
Beta Carotene (mcg) 1389.993 н/д н/д 0.775 0.0 0.458 43.056 1434.281 5737.124
Vitamin E (mg) 1.67 н/д н/д 0.01 1.09 0.02 0.04 2.83 11.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 7965.369 н/д н/д 0.0 0.0 0.0 0.0 7965.369 31861.476
Lutein + zeaxanthin (mcg) 380.777 н/д н/д 0.0 0.0 1.373 81.864 464.014 1856.056
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.37 н/д н/д н/д н/д н/д н/д 0.37 1.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 39.3 0.0 11.2 0.0 0.5 7.0 1.4 59.4 237.6
Thiamin (mg) 0.124 0.0 0.013 0.001 0.153 0.005 0.004 0.3 1.2
Riboflavin (mg) 0.062 0.0 0.013 0.012 0.136 0.002 0.006 0.231 0.924
Niacin (mg) 1.826 0.001 0.233 0.003 3.691 0.015 0.038 5.808 23.232
Pantothenic acid (mg) 0.279 н/д 0.122 0.008 н/д 0.015 0.006 0.43 1.72
Vitamin B-6 (mg) 0.248 0.0 0.046 0.001 0.221 0.008 0.004 0.528 2.112
Folate (mcg) 46.436 0.042 6.577 0.25 8.505 1.983 4.608 68.401 273.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 6.34 0.0 0.0 6.4 25.6
Choline (mg) 20.7 н/д н/д 0.4 116.7 0.8 0.4 139.0 556.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 н/д 0.007 0.013 н/д н/д 0.001 0.052 0.208
Threonine (g) 0.093 н/д 0.023 0.037 н/д н/д 0.005 0.157 0.628
Isoleucine (g) 0.062 н/д 0.033 0.049 н/д н/д 0.006 0.15 0.6
Leucine (g) 0.093 н/д 0.053 0.093 н/д н/д 0.008 0.246 0.984
Lysine (g) 0.093 н/д 0.049 0.075 н/д н/д 0.006 0.223 0.892
Methionine (g) 0.031 н/д 0.013 0.026 н/д н/д 0.001 0.071 0.284
Cystine (g) 0.031 н/д 0.01 0.003 н/д н/д н/д 0.044 0.176
Phenylalanine (g) 0.217 н/д 0.033 0.052 н/д н/д 0.004 0.306 1.224
Tyrosine (g) 0.031 н/д 0.023 0.058 н/д н/д 0.004 0.116 0.464
Valine (g) 0.062 н/д 0.039 0.063 н/д н/д 0.006 0.17 0.68
Arginine (g) 0.062 н/д 0.039 0.039 н/д н/д 0.009 0.15 0.6
Histidine (g) 0.031 н/д 0.02 0.027 н/д н/д 0.002 0.08 0.32
Alanine (g) 0.093 н/д 0.046 0.029 н/д н/д 0.006 0.174 0.696
Aspartic acid (g) 0.433 н/д 0.109 0.067 н/д н/д 0.012 0.621 2.484
Glutamic acid (g) 1.331 н/д 0.095 0.218 н/д н/д 0.027 1.671 6.684
Glycine (g) 0.062 н/д 0.033 0.019 н/д н/д 0.006 0.12 0.48
Proline (g) 0.062 н/д 0.03 0.116 н/д н/д 0.009 0.216 0.864
Serine (g) 0.093 н/д 0.036 0.057 н/д н/д 0.006 0.192 0.768
Cholesterol (mg) 0.0 0.0 0.0 2.2 108.862 0.0 0.0 111.062 444.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.093 0.001 0.026 0.433 0.816 0.0 0.002 1.371 5.484
Phytosterols (mg) 21.67 н/д н/д н/д н/д н/д н/д 21.67 86.68
Monounsaturated Fat (g) 0.093 0.0 0.01 0.21 1.531 0.0 0.002 1.845 7.38
Polyunsaturated (g) 0.248 0.001 0.056 0.029 1.191 0.0 0.005 1.529 6.116