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Ингредиенты
- 1 tbsp. olive oil
- 1 medium-size onion, chopped coarsely
- 3 cloves garlic, chopped finely
- 1 pimento pepper, chopped finely
- 1 medium-size red sweet potato, cut into 2 cm pieces
- 1 carrot, chopped coarsely
- 6 cups water or fish stock
- 200 g firm white fish fillet, cut into bite-size pieces (about 1″)
- 1 tsp. oregano
- 2 tsp. celery, chopped
- 1 tsp. parsley
- 1/2 tsp. grated nutmeg
- green seasoning to season fish
- 1/2 cup cooking cream
- Chopped chadon beni, to garnish
- salt to taste
- pepper to taste
View Full Recipe at Simply Trini Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1625g | |
| Calories 411 | |
| Calories from Fat 345 | 84% |
| Total Fat 39.21g | 49% |
| Saturated Fat 18.37g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 148mg | 6% |
| Potassium 385mg | 11% |
| Total Carbs 13.01g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.94g | 2% |
| Protein 4.41g | 7% |
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