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Ингредиенты
- 500 grams of creamy dory fillet (2 pcs)
- 3 tbsp all-purpose flour
- 3 tbsp cooking oil
- 2 tbsp minced garlic
- 2 tbsp minced onion
- 1/4 cup of garbanzos
- 1 cup tomato sauce (UFC Filipino Style)
- 1/2 cup chicken stock
- 2 pcs red bell pepper, roasted then sliced
- 1 tsp spanish paprika
- 1/4 tsp cayenne pepper
- 1 tsp cornstarch
- 1/2 cup cheddar cheese
- salt and pepper
Инструкции
- Season fish with salt and pepper. Dredge fish in all-purpose flour then pan fry in oil until cooked and set aside.
- In a pan, saute garlic, onion, and red bell pepper. Ad the cayenne pepper and spanish paprika. Simmer for a few minutes and then add the tomato sauce, chicken stock, and cornstarch.
- Simmer until slightly thick. Season with salt and pepper then add garbanzos.
- In an 8 x 5 casserole, layer by topping the sauce on the fish. Sprinkle the cheese on top and bake in an over toaster.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 5 servings | |
| Calories 191 | |
| Calories from Fat 115 | 60% |
| Total Fat 13.11g | 16% |
| Saturated Fat 3.47g | 14% |
| Trans Fat 0.21g | |
| Cholesterol 14mg | 5% |
| Sodium 379mg | 16% |
| Potassium 334mg | 10% |
| Total Carbs 13.17g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.43g | 3% |
| Protein 6.07g | 10% |
