Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 1 (6 1/2 ounce) light tuna in water
- 1/4 c. finely minced onion
- 2 T minced cucumber
- 1/4 teaspoon dry parsley flakes
- 1/4 teaspoon salt
- 1/8 teaspoon black or possibly white pepper
- 1/2 c. safflower mayonnaise Or possibly
- 1/2 c. salad dressing
- 16 slices bread
- 4 slices longhorn cheese
- 1 c. small-curd cottage cheese
- 2 T lowfat sour cream
- Black olives or possibly stuffed olives for garnish
- To serve Tuna Finger Sandwiches:
Инструкции
- Drain tuna and flake. In a small mixing bowl put together tuna with onion, cucumber, parsley, salt, and pepper. Add in mayonnaise and mix well.
- Toast 8 slices of bread. Spread about 2 tbsp of the tuna mix over each of four slices of toast. Place sliced cheese on another four slices of toast. Put together and microwave for 20 seconds on HIGH.Spread the remaining tuna mix over four regular slices of bread. Blend remaining cottage cheese with lowfat sour cream and spread on the other four slices of bread. Put together into sandwiches and cut the crusts from the edges.
- Cut each sandwich into 4 triangles. Top each sandwich with a slice of olive on a toothpick and arrange on a platter.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 10 servings | |
| Calories 312 | |
| Calories from Fat 118 | 38% |
| Total Fat 13.21g | 17% |
| Saturated Fat 4.2g | 17% |
| Trans Fat 0.02g | |
| Cholesterol 52mg | 17% |
| Sodium 572mg | 24% |
| Potassium 160mg | 5% |
| Total Carbs 35.04g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.56g | 2% |
| Protein 13.32g | 21% |
