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Рецепт Finger Tuna Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. safflower mayonnaise Or possibly
1 c. small-curd cottage cheese
To serve Tuna Finger Sandwiches:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		tuna
18.43g 		onion
3.6g 		cucumber
0.4g 		parsley
0.01g 		salt
0.15g 		pepper
0.03g 		salad dressing
12.25g 		bread
64.0g 		cheese
11.2g 		cream
0.96g 		olives
1.35g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.04 0.0 0.0 0.0 0.0 0.08 6.08 2.79 0.02 0.0 13.32 133.2
Total Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 3.21 3.84 3.71 0.19 1.35 13.21 132.1
Carbohydrates (g) 0.0 0.34 0.01 0.01 0.0 0.02 3.91 30.59 0.14 0.03 0.0 35.04 350.4
Ash (g) 0.22 0.01 0.0 0.0 0.15 0.0 0.33 1.15 0.44 0.01 н/д 2.32 23.2
Calories (kcal) 26.536 1.44 0.049 0.036 0.0 0.066 43.488 181.12 45.136 1.849 11.934 311.653 3116.53
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.0 0.0 н/д н/д н/д н/д 0.03 0.0 н/д 0.06 0.6
Glucose (dextrose) (g) н/д 0.07 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.07 0.7
Fructose (g) н/д 0.05 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.05 0.5
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.03 0.03 н/д 0.06 0.6
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.55 3.21 0.39 0.0 0.0 0.0 4.72 22.21 4.12 0.71 0.0 47.91 479.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.01 0.0 0.0 0.0 2.17 1.14 0.06 0.03 0.0 3.56 35.6
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 1.6 16.0
Calcium (mg) 1.474 0.828 0.057 0.191 0.036 0.114 1.593 59.52 80.752 1.054 0.014 145.631 1456.31
Iron (mg) 0.19 0.01 0.0 0.01 0.0 0.01 0.07 1.95 0.08 0.0 0.01 2.32 23.2
Magnesium (mg) 9.214 0.36 0.049 0.032 0.002 0.05 1.225 12.16 3.136 0.096 0.0 26.324 263.24
Phosphorus (mg) 46.807 1.044 0.085 0.046 0.0 0.045 2.45 67.84 57.344 1.102 0.0 176.762 1767.62
Potassium (mg) 46.439 5.256 0.55 0.495 0.012 0.327 21.193 73.6 10.976 1.351 0.014 160.211 1602.11
Sodium (mg) 7.187 0.144 0.008 0.059 58.137 0.011 121.643 314.88 69.552 0.766 0.027 572.414 5724.14
Zinc (mg) 0.11 0.01 0.0 0.0 0.0 0.0 0.03 0.51 0.35 0.0 0.0 1.0 10.0
Copper (mg) 0.017 0.001 0.0 0.0 0.0 0.0 0.007 0.102 0.003 0.0 0.0 0.132 1.32
Manganese (mg) 0.004 0.005 0.0 0.001 0.0 0.001 0.007 0.32 0.001 0.0 н/д 0.34 3.4
Selenium (mcg) 6.7 0.0 0.0 0.0 0.0 0.0 0.2 19.3 1.6 0.0 0.0 27.8 278.0
Vitamin A, IU (IU) 402.283 0.072 0.291 1.324 0.0 0.078 70.683 135.04 112.224 5.518 н/д 727.513 7275.13
Retinol (mcg) 120.703 0.0 0.0 0.0 0.0 0.0 0.0 40.32 28.896 1.533 0.0 191.452 1914.52
Vitamin A, RAE (mcg_RAE) 120.703 0.0 0.016 0.066 0.0 0.004 3.553 40.32 29.68 1.552 0.0 195.894 1958.94
Beta Carotene (mcg) 0.0 0.036 0.125 0.699 0.0 0.041 39.2 0.0 9.52 0.249 0.0 49.87 498.7
Vitamin E (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.41 0.17 0.03 0.0 0.19 0.99 9.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 10.24 1.344 н/д н/д 11.584 115.84
Lycopene (mcg) 0.0 0.0 0.0 0.052 0.0 0.002 438.06 0.0 0.0 0.0 0.0 438.113 4381.13
Lutein + zeaxanthin (mcg) 0.0 0.144 0.065 0.719 0.0 0.053 21.193 28.8 0.0 0.0 0.0 50.973 509.73
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.0 10.0
Thiamin (mg) 0.044 0.002 0.0 0.0 0.0 0.0 0.004 0.282 0.003 0.0 0.0 0.335 3.35
Riboflavin (mg) 0.046 0.001 0.0 0.0 0.0 0.0 0.006 0.282 0.043 0.002 0.0 0.379 3.79
Niacin (mg) 1.594 0.004 0.0 0.001 0.0 0.0 0.072 3.104 0.009 0.001 0.0 4.786 47.86
Pantothenic acid (mg) 0.193 0.004 0.001 н/д 0.0 н/д 0.049 0.179 0.046 0.003 н/д 0.476 4.76
Vitamin B-6 (mg) 0.085 0.004 0.0 0.0 0.0 0.0 0.012 0.038 0.008 0.001 0.0 0.149 1.49
Folate (mcg) 0.369 0.684 0.057 0.023 0.0 0.003 0.613 67.2 2.016 0.067 0.0 71.031 710.31
Vitamin B-12 (mcg) 1.74 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.09 0.0 0.0 1.9 19.0
Choline (mg) 12.0 0.2 0.0 0.0 0.0 0.0 0.6 53.8 1.8 0.2 0.0 68.6 686.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.4 0.0 0.0 0.0 22.4 224.0
Tryptophan (g) 0.048 0.0 0.0 н/д 0.0 н/д н/д 0.07 0.036 0.0 н/д 0.155 1.55
Threonine (g) 0.188 0.001 0.0 н/д 0.0 н/д н/д 0.198 0.1 0.001 н/д 0.488 4.88
Isoleucine (g) 0.199 0.0 0.0 н/д 0.0 н/д н/д 0.25 0.174 0.001 н/д 0.624 6.24
Leucine (g) 0.35 0.001 0.0 н/д 0.0 н/д н/д 0.442 0.268 0.003 н/д 1.063 10.63
Lysine (g) 0.394 0.001 0.0 н/д 0.0 н/д н/д 0.198 0.232 0.002 н/д 0.828 8.28
Methionine (g) 0.127 0.0 0.0 н/д 0.0 н/д н/д 0.122 0.073 0.001 н/д 0.322 3.22
Cystine (g) 0.046 0.0 0.0 н/д 0.0 н/д н/д 0.134 0.015 0.0 н/д 0.195 1.95
Phenylalanine (g) 0.168 0.001 0.0 н/д 0.0 н/д н/д 0.307 0.147 0.001 н/д 0.624 6.24
Tyrosine (g) 0.146 0.0 0.0 н/д 0.0 н/д н/д 0.186 0.134 0.001 н/д 0.467 4.67
Valine (g) 0.221 0.001 0.0 н/д 0.0 н/д н/д 0.282 0.186 0.002 н/д 0.691 6.91
Arginine (g) 0.258 0.004 0.0 н/д 0.0 н/д н/д 0.25 0.105 0.001 н/д 0.618 6.18
Histidine (g) 0.127 0.0 0.0 н/д 0.0 н/д н/д 0.134 0.097 0.001 н/д 0.36 3.6
Alanine (g) 0.26 0.001 0.0 н/д 0.0 н/д н/д 0.23 0.078 0.001 н/д 0.57 5.7
Aspartic acid (g) 0.44 0.003 0.0 н/д 0.0 н/д н/д 0.333 0.179 0.002 н/д 0.958 9.58
Glutamic acid (g) 0.641 0.009 0.001 н/д 0.0 н/д н/д 1.83 0.682 0.005 н/д 3.169 31.69
Glycine (g) 0.206 0.001 0.0 н/д 0.0 н/д н/д 0.218 0.048 0.001 н/д 0.474 4.74
Proline (g) 0.153 0.0 0.0 н/д 0.0 н/д н/д 0.608 0.315 0.002 н/д 1.079 10.79
Serine (g) 0.175 0.001 0.0 н/д 0.0 н/д н/д 0.32 0.164 0.002 н/д 0.661 6.61
Cholesterol (mg) 7.003 0.0 0.0 0.0 0.0 0.0 0.0 32.64 11.76 0.498 0.0 51.901 519.01
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.021 н/д н/д н/д н/д 0.021 0.21
Saturated Fat (g) 0.232 0.001 0.0 0.0 0.0 0.0 0.293 1.018 2.362 0.11 0.186 4.203 42.03
Phytosterols (mg) н/д 0.54 н/д н/д 0.0 0.024 н/д 4.48 н/д н/д н/д 5.044 50.44
Monounsaturated Fat (g) 0.295 0.0 0.0 0.0 0.0 0.0 0.726 1.472 1.052 0.049 0.985 4.58 45.8
Polyunsaturated (g) 0.264 0.001 0.0 0.0 0.0 0.0 1.817 0.71 0.105 0.008 0.142 3.047 30.47