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Ингредиенты
- 6 x Skinless boned chicken breasts Or possibly
- 6 x Center cut boneless pork loin chops, trimmed of fat, 1" thick
- 1/2 c. Flour
- 1 1/2 tsp Garlic salt
- 1 tsp Dry mustard
- 1 Tbsp. Canola oil
- 6 x Sliced carrots Or possibly
- 3 c. Baby carrots, to 4 c.
- 1 can Chicken and Rice Soup, Healthy Request (10-3/4 ounce.)
- 6 c. Steamed rice
Инструкции
- Spray bottom of slow cooker with nonstick cooking spray. Mix flour, garlic salt, and dry mustard in medium sized bowl. Dredge chicken (or possibly pork chops)
- in flour mix. Add in oil to large nonstick skillet. Over medium heat, brown meat on both sides; place in slow cooker. Cover meat with sliced carrots. Add in can of soup. Cover and cook on low 8 hrs. Serve each chicken breast (or possibly chop) over a c. of steamed rice. With slotted spoon, scoop out carrots and serve next to meat. Drizzle gravy from pot over the top of meat.
- Makes 4 servings.
- this 2-19-98; thickened gravy with a little cornstarch solut on and served over garlic couscous. This was a delicious dinner!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 761g | |
| Recipe makes 4 servings | |
| Calories 1491 | |
| Calories from Fat 142 | 10% |
| Total Fat 16.03g | 20% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.04g | |
| Cholesterol 112mg | 37% |
| Sodium 357mg | 15% |
| Potassium 1688mg | 48% |
| Total Carbs 257.29g | 69% |
| Dietary Fiber 11.6g | 39% |
| Sugars 12.95g | 9% |
| Protein 69.86g | 112% |
