| 6 x Skinless boned chicken breasts Or possibly |
1 1/2 chicken breasts |
$2.99 per pound
|
$0.70 |
| 6 x Center cut boneless pork loin chops, trimmed of fat, 1" thick |
1 1/2 center |
$4.49 per pound
|
$1.31 |
| 1/2 c. Flour |
2 tablespoons |
$2.99 per 5 pounds
|
$0.02 |
| 1 1/2 tsp Garlic salt |
3/8 teaspoon |
$2.99 per 3 ounces
|
$0.04 |
| 1 tsp Dry mustard |
1/4 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 1 Tbsp. Canola oil |
3/4 teaspoon |
$4.49 per 40 fluid ounces
|
$0.01 |
| 6 x Sliced carrots Or possibly |
1 1/2 carrots |
$1.49 per pound
|
$0.30 |
| 3 c. Baby carrots, to 4 c. |
3/4 cup |
$2.79 per pound
|
$1.09 |
| 1 can Chicken and Rice Soup, Healthy Request (10-3/4 ounce.) |
1/4 can |
$2.99 per 9 3/4 ounces
|
$0.34 |
| 6 c. Steamed rice |
1 1/2 cups |
$4.19 per 80 ounces
|
$0.51 |
| Total per Serving |
$4.34 |
| Total Recipe |
$17.35 |
Suggestions?