Рецепт Filo Triangles Curried Lamb Filling
Порций: 1
Ингредиенты
- 8 ounce lean boneless lamb
- 3 Tbsp. butter
- 1/2 c. finely minced onion
- 1 clv garlic, chopped
- 2 tsp curry pwdr
- 1/4 tsp grnd coriander
- 1 pch cayenne pepper Salt and pepper if you want
Инструкции
- Chop lamb into 1/4 inch pcs. Heat 2 tbsp butter in a pan and brown lamb over medium-high heat. Move lamb to a bowl, and saut'e the onion, garlic, curry, and coriander till soft. Stir in lamb and season to taste with salt, pepper, and cayenne. Fills up about 24-30 triangles.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 294g | |
Calories 771 | |
Calories from Fat 600 | 78% |
Total Fat 67.43g | 84% |
Saturated Fat 35.92g | 144% |
Trans Fat 0.0g | |
Cholesterol 212mg | 71% |
Sodium 353mg | 15% |
Potassium 605mg | 17% |
Total Carbs 10.19g | 3% |
Dietary Fiber 2.8g | 9% |
Sugars 3.21g | 2% |
Protein 32.12g | 51% |