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Ингредиенты
- 1 c. mayonnaise
- 1 c. minced scallions
- 2 Tbsp. chopped fresh parsley
- 3 x cloves garlic, chopped, divided
- 1/2 tsp fresh lemon juice Healthy pinch salt Healthy pinch grnd pepper
- 1 c. butter or possibly margarine, divided
- 12 sht fillo pastry (available in most quality supermarkets)
- 6 x skinless, boneless chicken breast halves Grated Parmesan cheese
Инструкции
- In a shallow dish combine mayonnaise, scallions, parsley, half of garlic, lemon juice, salt and pepper. In a small saucepan over medium heat heat butter with remaining garlic. Brush one pastry sheet with melted garlic butter, top with second sheet and brush again. Dip chicken breast in mixed ingredients turning to coat thoroughly. Place chicken diagonally on one corner of pastry sheets, then roll while folding in sides to make a neat rectangular package. Brush top of wrapped chicken with butter and top lightly with Parmesan cheese. Preheat oven to 350F. Place wrapped breasts in a baking dish and bake for about 35 min. They're a golden when done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 6 servings | |
| Calories 604 | |
| Calories from Fat 549 | 91% |
| Total Fat 62.3g | 78% |
| Saturated Fat 23.89g | 96% |
| Trans Fat 0.01g | |
| Cholesterol 108mg | 36% |
| Sodium 445mg | 19% |
| Potassium 189mg | 5% |
| Total Carbs 1.86g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.55g | 0% |
| Protein 11.39g | 18% |
