Распечатать
E-mail
 |
Порций: 10
Ингредиенты
- Chicken Adobo serves 4 CLICK here for a printable recipe
- 3 onions, peeled and quartered, root end intact
- 2 c coconut vinegar
- 1 c coconut milk
- 20 clv garlic cloves, peeled and left whole
- 3 bay leaves
- 1/2 t tumeric
- 1 t whole black peppercorns
- 3 lb boneless chicken thighs
- salt, as needed
- steamed jasmine rice with garlic, for serving (optional)
- 4 whole thai bird chili peppers, halved lengthwise, or to taste
- garnish with egg ,mango, pineapple and/or more chilis
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 10 servings | |
| Calories 284 | |
| Calories from Fat 189 | 67% |
| Total Fat 21.26g | 27% |
| Saturated Fat 9.01g | 36% |
| Trans Fat 0.24g | |
| Cholesterol 90mg | 30% |
| Sodium 86mg | 4% |
| Potassium 305mg | 9% |
| Total Carbs 3.62g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.26g | 1% |
| Protein 19.38g | 31% |
%20with%20a%20Filipino%20dish%20known%20as%20Adobo.%20I%20don%E2%80%99t%20know%20if%20the%20Philippines%20have%20an%20official%20national%20dish,%20but%20I%20can%20say%20Adobo%20must%20come%20close.%3C/p%3E%3Cp%3EAdobo%20is%20not%20a%20recipe%20per%20se;%20it%20is%20a%20method%20by%20which%20anything%E2%80%93%20fish,%20fowl,%20vegetables%20or%20meat%20is%20marinated%20in%20vinegar,%20and%20spices.%20It%20is%20often%20braised%20and%20then%20browned%20in%20hot%20oil.%20Though%20some%20versions%20are%20finished%20under%20the%20broiler.%20Soy%20sauce%20may%20or%20may%20not%20be%20used.%20My%20version%20is%20made%20with%20boneless%20chicken%20thighs,%20but%20bone-in%20seems%20to%20be%20the%20norm.%20The%20dish%20is%20often%20garnished%20with%20an%20egg,%20but%20I%20did%20not%20know%20that%20when%20I%20prepared%20the%20version%20you%20see%20here.%20But%20I%20did%20serve%20it%20with%20rice,%20which%20is%20also%20very%20typical.%3C/p%3E%3Cp%3EAdobo%20is%20a%20mingling%20of%20eclectic%20influences.%20Some%20regional%E2%80%93%20some%20imported.%20As%20the%20locals%20say,%20%E2%80%9CPhilippine%20food%20was%20prepared%20by%20Malay%20settlers,%20spiced%20by%20the%20Chinese,%20stewed%20by%20the%20Spanish%20and%20hamburgerized%20by%20the%20Americans%E2%80%9D.%3C/p%3E%3Cp%3EI%20think%20that%20may%20be%20partly%20a%20joke%20(especially%20the%20hamburger%20part)%20but%20it%20very%20clearly%20illustrates%20that%20Adobo%20morphed%20with%20the%20changing%20times%20and%20cultural%20influences%20that%20shaped%20the%20islands%20history.%3C/p%3E%3Cp%3EI%20read%20that%20Adobo%20is%20a%20cousin%20to%20a%20popular%20Malaysian%20dish%20known%20as%20ginataan%20-%20chicken,%20pork%20and%20vegetables%20cooked%20in%20coconut%20milk%20and%20garnished%20with%20vinegar%20and%20garlic.%20But%20the%20main%20influences%20come%20from%20the%20Spanish%20who%20colonized%20and%20ruled%20the%20Philippines%20for%20more%20than%20three%20centuries.%20The%20Spanish%20most%20certainly%20introduced%20the%20locals%20to%20the%20idea%20of%20marinating,%20because%20before%20that%20almost%20everything%20was%20boiled.%20Some%20food%20experts%20say%20that%20as%20much%20as%2080%20percent%20of%20today's%20Philippine%20dishes%20are%20derived%20from%20Spanish%20recipes.%3C/p%3E%3Cp%3EThat%20said,%20what%20makes%20Adobo%20truly%20Filipino%20however%20are%20its%20nearly%20limitless%20regional%20variations.%20Because%20the%20basic%20formula%20is%20easily%20enhanced,%20or%20if%20need%20be%20stretched%20by%20whatever%20is%20available%20locally.%20Variations%20of%20ingredients%20range%20from%20sugar%20cane%20to%20coconuts.%3C/p%3E%3Cp%3EDespite%20all%20the%20regional%20variations,%20a%20few%20basic%20rules%20apply.%20Philippine%20vinegar,%20distilled%20from%20pineapple,%20sugar%20cane%20or%20coconut%20should%20be%20used%20whenever%20possible.%20But%20an%20acceptable%20substitution%20is%20cider%20vinegar.%20Purists%20insist%20that%20wine%20vinegar%20of%20any%20type%20cannot%20be%20used%20because%20it%20distorts%20the%20taste.%20The%20rice%20is%20an%20important%20component.%20It%20should%20be%20fluffy,%20never%20glutinous.%20It%20may%20be%20served%20plain%20or%20simply%20seasoned%20with%20garlic.%20Most%20of%20the%20versions%20I%20have%20seen%20include%20soy%20sauce.%20Mine%20does%20not%20because%20according%20to%20what%20I%20read%20at%20OF&C%20traditionalists%20%E2%80%9Cdisavow%20soy%20sauce%E2%80%9D.%3C/p%3E%3Cp%3ELastly%20vegetables%20are%20not%20to%20be%20served%20on%20the%20same%20plate%20as%20Adobo.%20They%20are%20said%20to%20%E2%80%9Cblur%E2%80%9D%20the%20taste%20of%20the%20main%20dish.%20Though%20onions%20are%20an%20acceptably%20sweet%20exception%20to%20this%20rule.%20If%20you%20simply%20must%20have%20an%20accompaniment%20other%20than%20rice%20you%20may%20serve%20fruit.%20Pineapple%20and%20banana%20will%20certainly%20enliven%20the%20plate,%20but%20it%20seems%20that%20most%20Filipinos%20agree%20there%20nothing%20is%20better%20than%20a%20fresh%20mango.%3C/p%3E%3Cp%3EI%20wish%20I%20had%20known%20that%20before%20I%20would%20have%20certainly%20included%20mango%20on%20my%20plate.%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl,%20combine%20onion%20wedges,%20vinegar,%20coconut%20milk,%20garlic,%20bay%20leaves,%20tumeric,%20chiles,%20and%20peppercorns.%20Add%20chicken;%20Stir%20to%20coat.%20Then%20let%20it%20marinate,%20covered,%20in%20the%20refrigerator%20for%20at%20least%202%20hours.%3C/p%3E%3Cp%3EArrange%20chicken%20and%20onion%20wedges%20in%20a%20clay%20pot%20or%20Dutch-oven.%20Pour%20marinade%20over%20chicken,%20and%20bring%20to%20a%20boil.%20Reduce%20heat;%20simmer,%20covered,%20until%20tender,%20about%2030%20minutes.%20Taste%20for%20salt%20and%20seasonings.%3C/p%3E%3Cp%3EPreheat%20broiler.%20Remove%20chicken%20from%20pot,%20and%20place%20on%20a%20baking%20sheet%20or%20broiler%20pan.%20Place%20under%20broiler%20until%20browned,%205%20to%2010%20minutes.%20Meanwhile,%20continue%20to%20cook%20the%20remaining%20liquid%20in%20the%20pot%20until%20it%20reaches%20a%20creamy%20consistency.%3C/p%3E%3Cp%3EPrepare%20the%20rice%20to%20your%20liking.%20Fluffy%20with%20a%20bit%20of%20garlic%20is%20traditional.%3C/p%3E%3Cp%3ETransfer%20chicken%20to%20a%20serving%20platter,%20and%20top%20with%20reduced%20sauce,%20and%20onion%20wedges.%20Serve%20with%20rice%20and%20your%20choice%20of%20garnish.%3C/p%3E%3Cp%3ESERIOUS%20FUN%20FOOD%3C/p%3E%3Cp%3EGreg%20Henry%3C/p%3E%3Cp%3ESippitySup%3C/p%3E){kind=link}