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Рецепт Filipino Chicken- Can You Say Adobo?

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1 голос | 695 визитов
Порций: 10

Ингредиенты

  • Chicken Adobo serves 4 CLICK here for a printable recipe
  • 3 onions, peeled and quartered, root end intact
  • 2 c coconut vinegar
  • 1 c coconut milk
  • 20 clv garlic cloves, peeled and left whole
  • 3 bay leaves
  • 1/2 t tumeric
  • 1 t whole black peppercorns
  • 3 lb boneless chicken thighs
  • salt, as needed
  • steamed jasmine rice with garlic, for serving (optional)
  • 4 whole thai bird chili peppers, halved lengthwise, or to taste
  • garnish with egg ,mango, pineapple and/or more chilis

Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 10 servings
Calories 284  
Calories from Fat 189 67%
Total Fat 21.26g 27%
Saturated Fat 9.01g 36%
Trans Fat 0.24g  
Cholesterol 90mg 30%
Sodium 86mg 4%
Potassium 305mg 9%
Total Carbs 3.62g 1%
Dietary Fiber 0.6g 2%
Sugars 1.26g 1%
Protein 19.38g 31%
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