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Рецепт Filet Mignons In Limone Sauce

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0 голосов | 1861 визит
Порций: 4

Ингредиенты

Cost per serving $1.98 view details
  • 3 Tbsp. Butter
  • 3 Tbsp. All-purpose flour
  • 2 c. Strong chicken broth
  • 1/2 c. Wine (Chablis or possibly Sauvignon Blanc)
  • 1 x Juice of 1 lemon
  • 1 pch White pepper
  • 4 x (6-oz) tenderloin fillets
  • 2 Tbsp. Extra virgin olive oil
  • 1 x Clove garlic, minced
  • 1/4 c. Cracked black pepper
  • 1 c. Limone sauce
  • 3 ounce Gorgonzola cheese, crumbled
  • 2 tsp Whole-grain or possibly Dijon-style mustard
  • 4 x Artichoke bottoms, sliced

Инструкции

  1. First, prepare the limone sauce: Heat butter; add in flour. Blend with wire whisk till smooth. Cook over low heat about 2 min. In a skillet over low heat, hot broth, wine, lemon juice and white pepper. Once hot, combine with butter and flour. Cook over low heat an additional 3 min.
  2. Let sauce cold before using.
  3. To prepare tenderloins: Roll fillets in oil, garlic and cracked pepper.
  4. Saute/fry, grill, or possibly broil to desired doneness.
  5. To prepare Gorgonzola sauce: Heat 1 c. limone sauce in skillet over medium heat (Chill remaining limone sauce for another meal.) Add in cheese and mustard. Blend till creamy. Add in artichoke bottoms and heat briefly. Pour finished sauce over tenderloin fillets.
  6. Yield: 4 servings Originated at LoRusso's on the Hill in St. Louis, Missouri.

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 4 servings
Calories 283  
Calories from Fat 193 68%
Total Fat 21.89g 27%
Saturated Fat 10.48g 42%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 550mg 23%
Potassium 271mg 8%
Total Carbs 10.63g 3%
Dietary Fiber 2.3g 8%
Sugars 0.41g 0%
Protein 7.19g 12%
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