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Ингредиенты
- 2 pork fillets (about 700 gr each)
- 4 teaspoon olive oil
- 1 / 4 teacup yoghurt
- 1 teaspoon Dijon mustard
- 2 cloves garlic
- 3 / 4 teaspoon salt
- fresh ground black pepper to taste
- 3 / 4 teacup ground dried bread
- 1,5 teaspoon mustard seeds
- 1,5 teaspoon coriander seeds
- 1,5 teaspoon cumin
- 1,5 teaspoon sesame
Инструкции
- In a small bowl mix 2 teaspoon olive oil, yogurt, mustard, pressed garlic, salt and pepper. Stir well. With this mixture marinade from all sides the filets. Mix the bread with coriander seeds, mustard, cumin and sesame. Coat the meat from all sides with the mixture. Set the meat in with fat. Top with remaining 2 teaspoon olive oil. Bake 10 minutes in advance oven (220 degrees). Reduce temperature to 180 degrees and bake about 25 to 30 minutes. Once remove from the oven leave the meat for about 10 - minutes away before you eat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 409g | |
| Recipe makes 6 servings | |
| Calories 782 | |
| Calories from Fat 209 | 27% |
| Total Fat 23.38g | 29% |
| Saturated Fat 7.74g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 3890mg | 162% |
| Potassium 574mg | 16% |
| Total Carbs 114.0g | 30% |
| Dietary Fiber 5.4g | 18% |
| Sugars 11.6g | 8% |
| Protein 29.47g | 47% |
