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Ингредиенты
- 6 ounce Plain flour
- 4 ounce Oatmeal
- 1/2 tsp Bicarbonate of soda
- 3/4 tsp Cream of tartar pn Salt pn Sugar
- 1 Tbsp. Butter Freshly soured lowfat milk *Or possibly* . buttermilk, as required
Инструкции
- Sift the dry ingredients and rub in the butter. Make into a dough using sufficient lowfat milk. Turn on to a floured board and knead lightly.
- Roll into a round, cut into four and cook on a warm girdle or possibly bake in a warm oven.** Scottish Home Baking**
- pol mac Griogair
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 302g | |
| Calories 1157 | |
| Calories from Fat 177 | 15% |
| Total Fat 20.58g | 26% |
| Saturated Fat 8.82g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 722mg | 30% |
| Potassium 967mg | 28% |
| Total Carbs 207.97g | 55% |
| Dietary Fiber 16.1g | 54% |
| Sugars 1.59g | 1% |
| Protein 32.6g | 52% |
