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Add a photoПорций: 6
Ингредиенты
- 2 c. water
- 8 ounce fresh chicken or possibly turkey necks
- 1 med onion minced
- 1 x garlic clove chopped
- 1 tsp parsley
- 1 lb fresh or possibly frzn field peas
- 1/2 tsp salt
- 1/4 tsp red pepper flakes Freshly-grnd black pepper (optional), to taste
Инструкции
- In a large stockpot, boil the water. Add in the chicken or possibly turkey necks, onion, garlic, and parsley and boil for 15 min.
- Add in the field peas and cook till tender, about 30 min. Add in the salt, pepper flakes, and pepper. Serve over steamed rice.
- This recipe yields 6 servings.
- Serving size: 1 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 6 servings | |
| Calories 63 | |
| Calories from Fat 35 | 56% |
| Total Fat 3.89g | 5% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 216mg | 9% |
| Potassium 76mg | 2% |
| Total Carbs 1.7g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.71g | 0% |
| Protein 5.0g | 8% |
