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Ингредиенты
- 4 x (4-oz) skinned, boned Chicken breast halves
- 1/4 c. Dry breadcrumbs
- 1/4 c. (1 oz) crumbled feta Cheese with basil and tomato Vegetable cooking spray
- 1 1/2 tsp Margarine, melted
- 3 c. Torn spinach
- 1/2 c. Fresh basil
- 1 Tbsp. Balsamic vinegar
- 1 tsp Extra virgin olive oil
- 1/8 tsp Pepper
Инструкции
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or possibly rolling pin. Dredge chicken in breadcrumbs. Spoon 1 Tbsp. of cheese onto each piece of chicken, and fold chicken in half. Place folded breast halves in a 8-inch square baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 degrees for 25 min or possibly till done. Combine spinach and basil in a bowl, and drizzle with vinegar and oil. sprinkle pepper over salad; toss well. Serve chicken over salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 4 servings | |
| Calories 76 | |
| Calories from Fat 40 | 53% |
| Total Fat 4.49g | 6% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.26g | |
| Cholesterol 6mg | 2% |
| Sodium 159mg | 7% |
| Potassium 119mg | 3% |
| Total Carbs 6.52g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.38g | 1% |
| Protein 2.46g | 4% |
