Рецепт Favorite Buttermilk Waffles (with Whole Grain option)

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1 голос | 3515 визитов

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast. Just add maple syrup, butter and some ham or bacon and you’ve got a wonderful weekend breakfast. (This is the buttermilk and whole grain version of my Best Crispy Waffles on this site - see "Useful Links" below.)

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Порций: 8
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Cost per serving $0.32 view details

Инструкции

  1. Heat waffle iron to desired temperature.
  2. In mixing bowl or blender container, mix buttermilk, eggs and oil together on medium high.
  3. In another bowl stir together flour, sugar, baking powder, baking soda and salt until blended.
  4. Add dry mixture to liquid on medium speed just until blended, stopping and scraping sides as needed initially. (Do not overbeat.)
  5. Grease or spray waffle iron (if recommended according to manufacturer’s directions).
  6. Bake waffles to desired doneness. Cool waffles on wire racks.
  7. Yield: 4 large waffles; 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 107g
Recipe makes 8 servings
Calories 237  
Calories from Fat 97 41%
Total Fat 10.96g 14%
Saturated Fat 1.36g 5%
Trans Fat 0.04g  
Cholesterol 49mg 16%
Sodium 499mg 21%
Potassium 129mg 4%
Total Carbs 28.07g 7%
Dietary Fiber 0.8g 3%
Sugars 4.31g 3%
Protein 6.39g 10%
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