Рецепт Favorite Buttermilk Waffles (with Whole Grain option) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	buttermilk 53.59g	eggs 11.0g	canola oil 9.08g	flour 31.25g	sugar 1.58g	baking powder 0.86g	baking soda 0.43g	salt 0.19g	Всего в порции	Всего в рецепте
Protein (g)	1.77	1.38	0.0	3.23	0.0	0.0	0.0	0.0	6.39	51.12
Total Fat (g)	0.47	1.09	9.08	0.31	0.0	0.0	0.0	0.0	10.96	87.68
Carbohydrates (g)	2.57	0.08	0.0	23.85	1.57	0.0	0.0	0.0	28.07	224.56
Ash (g)	0.48	0.09	0.0	0.15	0.0	0.32	0.16	0.19	1.38	11.04
Calories (kcal)	21.438	15.73	80.3	113.75	6.095	0.0	0.0	0.0	237.313	1898.504
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.08
Glucose (dextrose) (g)	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.16
Fructose (g)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.08
Lactose (g)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.08
Maltose (g)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.3	8.34	0.0	3.73	0.0	0.0	0.0	0.0	60.37	482.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.57	0.08	0.0	0.08	1.57	0.0	0.0	0.0	4.31	34.48
Galactose (g)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.8	0.0	0.0	0.0	0.0	0.8	6.4
Calcium (mg)	62.169	5.83	0.0	4.688	0.016	0.0	0.0	0.045	72.747	581.976
Iron (mg)	0.03	0.2	0.0	1.45	0.0	0.0	0.0	0.0	1.68	13.44
Magnesium (mg)	5.895	1.32	0.0	6.875	0.0	0.0	0.0	0.002	14.092	112.736
Phosphorus (mg)	47.698	21.01	0.0	33.75	0.0	0.0	0.0	0.0	102.458	819.664
Potassium (mg)	80.927	14.74	0.0	33.438	0.032	0.0	0.0	0.015	129.151	1033.208
Sodium (mg)	56.273	15.4	0.0	0.625	0.0	235.98	117.99	72.671	498.94	3991.52
Zinc (mg)	0.23	0.12	0.0	0.22	0.0	0.0	0.0	0.0	0.57	4.56
Copper (mg)	0.005	0.011	0.0	0.044	0.0	0.0	0.0	0.0	0.06	0.48
Manganese (mg)	0.0	0.004	0.0	0.213	0.0	0.0	0.0	0.0	0.217	1.736
Selenium (mcg)	1.1	3.5	0.0	10.6	0.0	0.0	0.0	0.0	15.2	121.6
Vitamin A, IU (IU)	13.934	53.57	0.0	0.0	0.0	0.0	0.0	0.0	67.504	540.032
Retinol (mcg)	3.752	15.29	0.0	0.0	0.0	0.0	0.0	0.0	19.042	152.336
Vitamin A, RAE (mcg_RAE)	3.752	15.4	0.0	0.0	0.0	0.0	0.0	0.0	19.152	153.216
Beta Carotene (mcg)	0.536	1.1	0.0	0.0	0.0	0.0	0.0	0.0	1.636	13.088
Vitamin E (mg)	0.03	0.11	1.59	0.02	0.0	0.0	0.0	0.0	1.74	13.92
Vitamin D (IU)	н/д	3.85	н/д	н/д	н/д	н/д	н/д	н/д	3.85	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	36.41	0.0	5.625	0.0	0.0	0.0	0.0	42.035	336.28
Tocopherol, beta (mg)	0.01	0.0	0.0	0.02	н/д	н/д	н/д	н/д	0.04	0.32
Tocopherol, gamma (mg)	0.02	0.06	2.48	0.12	н/д	н/д	н/д	н/д	2.67	21.36
Tocopherol, delta (mg)	0.01	0.0	0.09	0.01	н/д	н/д	н/д	н/д	0.11	0.88
Vitamin C (mg)	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	4.0
Thiamin (mg)	0.016	0.008	0.0	0.247	0.0	0.0	0.0	0.0	0.271	2.168
Riboflavin (mg)	0.08	0.053	0.0	0.153	0.0	0.0	0.0	0.0	0.287	2.296
Niacin (mg)	0.032	0.008	0.0	1.844	0.0	0.0	0.0	0.0	1.884	15.072
Pantothenic acid (mg)	0.15	0.158	0.0	0.138	0.0	0.0	0.0	0.0	0.446	3.568
Vitamin B-6 (mg)	0.016	0.015	0.0	0.013	0.0	0.0	0.0	0.0	0.044	0.352
Folate (mcg)	2.68	5.17	0.0	57.188	0.0	0.0	0.0	0.0	65.037	520.296
Vitamin B-12 (mcg)	0.12	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.26	2.08
Choline (mg)	8.6	27.6	0.0	3.3	0.0	0.0	0.0	0.0	39.5	316.0
Folic acid (mcg)	0.0	0.0	0.0	48.125	0.0	0.0	0.0	0.0	48.125	385.0
Tryptophan (g)	0.021	0.019	н/д	0.041	н/д	н/д	н/д	0.0	0.081	0.648
Threonine (g)	0.086	0.062	н/д	0.088	н/д	н/д	н/д	0.0	0.235	1.88
Isoleucine (g)	0.107	0.074	н/д	0.113	н/д	н/д	н/д	0.0	0.293	2.344
Leucine (g)	0.177	0.12	н/д	0.222	н/д	н/д	н/д	0.0	0.519	4.152
Lysine (g)	0.15	0.1	н/д	0.072	н/д	н/д	н/д	0.0	0.322	2.576
Methionine (g)	0.043	0.042	н/д	0.056	н/д	н/д	н/д	0.0	0.141	1.128
Cystine (g)	0.016	0.03	н/д	0.069	н/д	н/д	н/д	0.0	0.115	0.92
Phenylalanine (g)	0.091	0.075	н/д	0.163	н/д	н/д	н/д	0.0	0.328	2.624
Tyrosine (g)	0.075	0.055	н/д	0.097	н/д	н/д	н/д	0.0	0.227	1.816
Valine (g)	0.129	0.095	н/д	0.131	н/д	н/д	н/д	0.0	0.354	2.832
Arginine (g)	0.07	0.09	н/д	0.131	н/д	н/д	н/д	0.0	0.291	2.328
Histidine (g)	0.054	0.034	н/д	0.072	н/д	н/д	н/д	0.0	0.16	1.28
Alanine (g)	0.064	0.081	н/д	0.103	н/д	н/д	н/д	0.0	0.249	1.992
Aspartic acid (g)	0.139	0.146	н/д	0.138	н/д	н/д	н/д	0.0	0.423	3.384
Glutamic acid (g)	0.343	0.185	н/д	1.088	н/д	н/д	н/д	0.0	1.615	12.92
Glycine (g)	0.038	0.047	н/д	0.116	н/д	н/д	н/д	0.0	0.2	1.6
Proline (g)	0.177	0.056	н/д	0.375	н/д	н/д	н/д	0.0	0.608	4.864
Serine (g)	0.091	0.107	н/д	0.163	н/д	н/д	н/д	0.0	0.36	2.88
Cholesterol (mg)	2.144	46.53	0.0	0.0	0.0	0.0	0.0	0.0	48.674	389.392
Trans Fat (g)	н/д	н/д	0.036	н/д	н/д	н/д	н/д	н/д	0.036	0.288
Saturated Fat (g)	0.295	0.341	0.669	0.05	0.0	0.0	0.0	0.0	1.355	10.84
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.134	0.419	5.748	0.028	0.0	0.0	0.0	0.0	6.329	50.632
Polyunsaturated (g)	0.016	0.15	2.556	0.128	0.0	0.0	0.0	0.0	2.85	22.8