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Ингредиенты
- 4 c. Fava beans, shelled
- 1 c. Linguica and bacon, sliced
- 1/2 x Onion, chopped
- 2 x Cloves garlic, crushed Salt to taste
- 1/2 tsp Paprika
- 1 Tbsp. Sugar Warm chili pepper to taste
- 1 sprg mint, minced
Инструкции
- Here are some Fava bean receipes I found in "Foods of the Azores Islands":
- Shell beans. In a saucepan, fry linguica and bacon, add in onion, garlic, pepper and mint, saute/fry, then add in fava beans. Cover and cook for 5 min.
- Add in warm water slowly, just sufficient to cover beans, add in paprika, sugar and salt. Cover and simmer till bans are tender. Beans turn brown when done.
- If desired poached Large eggs in with the beans, add in Large eggs when beans are almost done. Serve over toast.
- Serves 3 to 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 532 | |
| Calories from Fat 20 | 4% |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 1625mg | 46% |
| Total Carbs 92.37g | 25% |
| Dietary Fiber 37.9g | 126% |
| Sugars 12.26g | 8% |
| Protein 39.46g | 63% |
