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Рецепт Fava Beans And Linguica Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Linguica and bacon, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fava beans
150.0g 		onion
12.38g 		garlic
1.31g 		paprika
0.26g 		sugar
3.15g 		mint
0.58g 		Всего в порции Всего в рецепте
Protein (g) 39.18 0.14 0.08 0.04 0.0 0.02 39.46 157.84
Total Fat (g) 2.3 0.01 0.01 0.03 0.0 0.0 2.35 9.4
Carbohydrates (g) 87.44 1.16 0.43 0.15 3.15 0.05 92.37 369.48
Ash (g) 4.62 0.04 0.02 0.02 0.0 0.01 4.71 18.84
Calories (kcal) 511.5 4.95 1.944 0.759 12.191 0.257 531.601 2126.404
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д 0.0 н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д 0.24 н/д 0.01 н/д н/д 0.25 1.0
Fructose (g) н/д 0.16 н/д 0.02 н/д н/д 0.18 0.72
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 16.47 11.03 0.76 0.03 0.0 0.5 28.79 115.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.55 0.52 0.01 0.03 3.15 н/д 12.26 49.04
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 37.5 0.2 0.0 0.1 0.0 0.0 37.9 151.6
Calcium (mg) 154.5 2.846 2.362 0.465 0.032 1.163 161.367 645.468
Iron (mg) 10.05 0.03 0.02 0.06 0.0 0.07 10.23 40.92
Magnesium (mg) 288.0 1.238 0.326 0.486 0.0 0.368 290.417 1161.668
Phosphorus (mg) 631.5 3.589 1.997 0.906 0.0 0.351 638.342 2553.368
Potassium (mg) 1593.0 18.068 5.233 6.153 0.063 2.676 1625.192 6500.768
Sodium (mg) 19.5 0.495 0.222 0.089 0.0 0.175 20.481 81.924
Zinc (mg) 4.71 0.02 0.02 0.01 0.0 0.01 4.76 19.04
Copper (mg) 1.23 0.005 0.004 0.002 0.0 0.001 1.242 4.968
Manganese (mg) 2.445 0.016 0.022 0.002 0.0 0.007 2.492 9.968
Selenium (mcg) 12.3 0.1 0.2 0.0 0.0 н/д 12.6 50.4
Vitamin A, IU (IU) 79.5 0.248 0.117 138.429 0.0 23.685 241.98 967.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.0 6.922 0.0 1.186 12.608 50.432
Beta Carotene (mcg) 48.0 0.124 0.065 72.657 0.0 н/д 120.846 483.384
Vitamin E (mg) 0.08 0.0 0.0 0.08 0.0 н/д 0.16 0.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.209 34.537 0.0 н/д 35.241 140.964
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 0.9 0.4 0.2 0.0 0.1 3.7 14.8
Thiamin (mg) 0.84 0.006 0.003 0.002 0.0 0.0 0.851 3.404
Riboflavin (mg) 0.495 0.004 0.001 0.005 0.001 0.001 0.506 2.024
Niacin (mg) 4.245 0.015 0.009 0.04 0.0 0.006 4.315 17.26
Pantothenic acid (mg) 1.47 0.015 0.008 0.005 0.0 0.001 1.499 5.996
Vitamin B-6 (mg) 0.555 0.015 0.016 0.011 0.0 0.001 0.598 2.392
Folate (mcg) 634.5 2.351 0.039 0.278 0.0 0.613 637.782 2551.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 143.7 0.8 0.3 0.1 0.0 н/д 144.9 579.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.375 0.001 0.001 н/д н/д 0.0 0.377 1.508
Threonine (g) 1.395 0.002 0.002 н/д н/д 0.001 1.4 5.6
Isoleucine (g) 1.575 0.001 0.003 н/д н/д 0.001 1.58 6.32
Leucine (g) 2.94 0.004 0.004 н/д н/д 0.001 2.949 11.796
Lysine (g) 2.505 0.005 0.004 н/д н/д 0.001 2.514 10.056
Methionine (g) 0.315 0.0 0.001 н/д н/д 0.0 0.316 1.264
Cystine (g) 0.495 0.0 0.001 н/д н/д 0.0 0.496 1.984
Phenylalanine (g) 1.65 0.004 0.002 н/д н/д 0.001 1.657 6.628
Tyrosine (g) 1.245 0.001 0.001 н/д н/д 0.001 1.248 4.992
Valine (g) 1.74 0.002 0.004 н/д н/д 0.001 1.747 6.988
Arginine (g) 3.615 0.012 0.008 н/д н/д 0.001 3.636 14.544
Histidine (g) 0.99 0.001 0.001 н/д н/д 0.0 0.993 3.972
Alanine (g) 1.605 0.002 0.002 н/д н/д 0.001 1.61 6.44
Aspartic acid (g) 4.38 0.011 0.006 н/д н/д 0.002 4.4 17.6
Glutamic acid (g) 6.66 0.032 0.011 н/д н/д 0.002 6.705 26.82
Glycine (g) 1.65 0.004 0.003 н/д н/д 0.001 1.657 6.628
Proline (g) 1.65 0.001 0.001 н/д н/д 0.001 1.653 6.612
Serine (g) 1.8 0.002 0.002 н/д н/д 0.001 1.806 7.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.375 0.005 0.001 0.006 0.0 0.001 0.388 1.552
Phytosterols (mg) 186.0 1.856 н/д 0.459 н/д 0.058 188.374 753.496
Monounsaturated Fat (g) 0.45 0.001 0.0 0.003 0.0 0.0 0.455 1.82
Polyunsaturated (g) 0.945 0.002 0.003 0.022 0.0 0.002 0.975 3.9