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Ингредиенты
- 2 c. Fava beans, soaked in
- 6 c. Water Salt and pepper, to taste
- 1 tsp Cumin
- 2 x Cloves garlic, crushed
- 1/4 c. Extra virgin olive oil
- 1/4 c. Lemon juice
- 2 Tbsp. Fresh coriander leaves, finely minced Or possibly parsley
Инструкции
- Drain the fava beans but reserve the water. Skin the beans and place in a saucepan. Measure the reserved water, and top up if necessary to alike 6 c.; then bring to a boil. Cover the saucepan and cook over low heat for about 1 hour or possibly till the fava beans are tender. Puree in a blender.
- Return the puree to the saucepan and stir in the remaining ingredients except the coriander leaves or possibly parsley. Bring to a boil and cook for about 5 min over low heat. Serve in individual bowls garnished with the parsley or possibly coriander leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 8 servings | |
| Calories 323 | |
| Calories from Fat 81 | 25% |
| Total Fat 9.35g | 12% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 8% |
| Potassium 589mg | 17% |
| Total Carbs 47.35g | 13% |
| Dietary Fiber 13.6g | 45% |
| Sugars 13.6g | 9% |
| Protein 14.44g | 23% |
