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Ингредиенты
- 2 c. canned fava beas liquid removed, rinsed
- 1 lrg egg
- 1 x onion peeled, diced
- 1 tsp chopped garlic
- 1 Tbsp. extra virgin olive oil plus extra oil for frying
- 1 Tbsp. fresh lemon juice
- 3 Tbsp. all-purpose flour
- 2 Tbsp. minced Italian parsley
- 1 1/2 c. plain low-fat or possibly regular yogurt
- 1 x red pepper seeded, diced
Инструкции
- Combine fava beans, egg, onion, garlic, 1 Tbsp. extra virgin olive oil, lemon juice and 1 Tbsp. parsley in food processor. Process till coarsely minced and well combined.
- Heat 2 to 3 Tbsp. oil in large skillet over medium heat. When warm, scoop 1/4 c. bean mix into oil and repeat till skillet is full. Cook for 2 to 3 min on one side, and when hard and slightly brown, turn over to cook other side. Carefully remove from skillet and place on plates. Repeat with remaining bean mix till mix is used up.
- To serve, spoon generous scoops yogurt over each serving and sprinkle with parsley and diced red pepper. Serve immediately.
- This recipe yields 4 servings.
- Wine Suggestion: When pairing food and wine, line up similar flavors for harmony. A Pinot Grigio from Northern Italy, such as Franz Haas Pinot Grigio Delle Venezie Kris, works well here.
- Description: "This simple main course pairs favorite Mediterranean flavors and ingredients. It comes together quickly and suits family tastes, yet looks dramatic sufficient to impress VIPs."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 89 | |
| Calories from Fat 42 | 47% |
| Total Fat 4.77g | 6% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 21mg | 1% |
| Potassium 128mg | 4% |
| Total Carbs 8.99g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.3g | 2% |
| Protein 2.78g | 4% |
