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0 голосов | 1216 визитов
Порций: 2

Ингредиенты

Cost per serving $0.99 view details
  • 1 sm arab bread or possibly 1 wholemeal pitta
  • 1/2 x cucumber finely minced
  • 3 x tomatoes finely minced
  • 3 x salad onions finely minced
  • 1 sm green pepper finely minced
  • 2 clv garlic crushed good handful fresh parsley minced small bunch fresh mint minced
  • 2 Tbsp. extra virgin olive oil
  • 1 x juice of half a lemon
  • 1 tsp sumac (grnd dry herb mix available from Arab food stores) optional salt and grnd black pepper

Инструкции

  1. Lightly toast the bread till crisp then break into bite size chunks and set aside.
  2. Place the minced vegetables and herbs a bowl; toss with the extra virgin olive oil lemon juice sumac (if using) and seasoning.
  3. When ready to serve fold in the bread.
  4. Serves 2

Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 2 servings
Calories 149  
Calories from Fat 122 82%
Total Fat 13.79g 17%
Saturated Fat 1.91g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 314mg 9%
Total Carbs 6.38g 2%
Dietary Fiber 1.8g 6%
Sugars 3.49g 2%
Protein 1.39g 2%
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