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Рецепт Fatfree Potato Latkes

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Порций: 4

Ингредиенты

Cost per serving $0.41 view details
  • 4 x Potatoes, peeled and grated
  • 1 med Onion, minced
  • 2 x Egg whites
  • 1 c. Bread crumbs, sufficient to bind
  • 2 x Cloves garlic, chopped Paprika Salt and pepper to taste Cooking spray

Инструкции

  1. Mix the potatoes, onion, egg substitute or possibly egg whites and seasonings in a bowl. Keep adding bread crumbs till it all adheres in about the consistancy of Play-Doh. Shape into latkes. Make a single layer of latkes on a paper towel and microwave for 4-6 min on High. Then spray some cooking spray (Pam, Mazola, whatever) into a skillet, heat till water jumps, and brown the outsides of the latkes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 4 servings
Calories 242  
Calories from Fat 14 6%
Total Fat 1.61g 2%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 208mg 9%
Potassium 767mg 22%
Total Carbs 50.09g 13%
Dietary Fiber 5.2g 17%
Sugars 3.98g 3%
Protein 7.19g 12%
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