Рецепт Fatfree Potato Latkes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 159.75g	onion 24.75g	egg whites 0.0g	bread crumbs 27.0g	garlic 1.31g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.27	н/д	3.6	0.08	7.19	28.76
Total Fat (g)	0.14	0.02	н/д	1.43	0.01	1.61	6.44
Carbohydrates (g)	27.91	2.31	н/д	19.43	0.43	50.09	200.36
Ash (g)	1.73	0.09	н/д	0.77	0.02	2.61	10.44
Calories (kcal)	123.008	9.9	н/д	106.65	1.944	241.502	966.008
Starch (g)	24.67	0.0	н/д	16.11	н/д	40.77	163.08
Sucrose (g)	0.27	0.25	н/д	0.0	н/д	0.52	2.08
Glucose (dextrose) (g)	0.53	0.49	н/д	0.49	н/д	1.51	6.04
Fructose (g)	0.43	0.32	н/д	0.66	н/д	1.41	5.64
Lactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.52	н/д	0.52	2.08
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	126.75	22.05	н/д	1.76	0.76	151.32	605.28
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.25	1.05	н/д	1.67	0.01	3.98	15.92
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.4	н/д	1.2	0.0	5.2	20.8
Calcium (mg)	19.17	5.693	н/д	49.41	2.362	76.635	306.54
Iron (mg)	1.25	0.05	н/д	1.3	0.02	2.62	10.48
Magnesium (mg)	36.743	2.475	н/д	11.61	0.326	51.154	204.616
Phosphorus (mg)	91.058	7.178	н/д	44.55	1.997	144.782	579.128
Potassium (mg)	672.548	36.135	н/д	52.92	5.233	766.836	3067.344
Sodium (mg)	9.585	0.99	н/д	197.64	0.222	208.437	833.748
Zinc (mg)	0.46	0.04	н/д	0.39	0.02	0.91	3.64
Copper (mg)	0.176	0.01	н/д	0.07	0.004	0.26	1.04
Manganese (mg)	0.24	0.032	н/д	0.248	0.022	0.542	2.168
Selenium (mcg)	0.5	0.1	н/д	6.8	0.2	7.6	30.4
Vitamin A, IU (IU)	3.195	0.495	н/д	0.0	0.117	3.807	15.228
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	1.598	0.248	н/д	0.0	0.065	1.91	7.64
Vitamin E (mg)	0.02	0.0	н/д	0.02	0.0	0.04	0.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	0.99	н/д	0.0	0.209	13.979	55.916
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.21	н/д	0.21	0.84
Tocopherol, delta (mg)	0.0	0.0	н/д	0.05	н/д	0.05	0.2
Vitamin C (mg)	31.5	1.8	н/д	0.0	0.4	33.7	134.8
Thiamin (mg)	0.128	0.012	н/д	0.262	0.003	0.405	1.62
Riboflavin (mg)	0.048	0.007	н/д	0.108	0.001	0.165	0.66
Niacin (mg)	1.677	0.03	н/д	1.79	0.009	3.506	14.024
Pantothenic acid (mg)	0.479	0.03	н/д	0.149	0.008	0.665	2.66
Vitamin B-6 (mg)	0.479	0.03	н/д	0.032	0.016	0.558	2.232
Folate (mcg)	25.56	4.703	н/д	28.89	0.039	59.192	236.768
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.09	0.0	0.09	0.36
Choline (mg)	19.3	1.5	н/д	3.9	0.3	25.1	100.4
Folic acid (mcg)	0.0	0.0	н/д	22.14	0.0	22.14	88.56
Tryptophan (g)	0.048	0.002	н/д	0.043	0.001	0.095	0.38
Threonine (g)	0.128	0.005	н/д	0.116	0.002	0.251	1.004
Isoleucine (g)	0.128	0.002	н/д	0.146	0.003	0.279	1.116
Leucine (g)	0.192	0.007	н/д	0.259	0.004	0.462	1.848
Lysine (g)	0.208	0.01	н/д	0.116	0.004	0.337	1.348
Methionine (g)	0.048	0.0	н/д	0.062	0.001	0.111	0.444
Cystine (g)	0.048	0.0	н/д	0.076	0.001	0.124	0.496
Phenylalanine (g)	0.144	0.007	н/д	0.178	0.002	0.332	1.328
Tyrosine (g)	0.128	0.002	н/д	0.108	0.001	0.239	0.956
Valine (g)	0.192	0.005	н/д	0.162	0.004	0.362	1.448
Arginine (g)	0.16	0.025	н/д	0.149	0.008	0.341	1.364
Histidine (g)	0.08	0.002	н/д	0.081	0.001	0.165	0.66
Alanine (g)	0.096	0.005	н/д	0.13	0.002	0.232	0.928
Aspartic acid (g)	0.815	0.022	н/д	0.208	0.006	1.051	4.204
Glutamic acid (g)	0.559	0.064	н/д	1.112	0.011	1.746	6.984
Glycine (g)	0.096	0.007	н/д	0.132	0.003	0.238	0.952
Proline (g)	0.112	0.002	н/д	0.37	0.001	0.486	1.944
Serine (g)	0.144	0.005	н/д	0.178	0.002	0.329	1.316
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	0.01	н/д	0.324	0.001	0.383	1.532
Phytosterols (mg)	7.988	3.713	н/д	2.16	н/д	13.86	55.44
Monounsaturated Fat (g)	0.0	0.002	н/д	0.275	0.0	0.278	1.112
Polyunsaturated (g)	0.064	0.005	н/д	0.556	0.003	0.628	2.512