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Ингредиенты
- 3 x Very large sweet potatoes
- 1 lb Carrots
- 1 med butternut (winter) squash
- 5 x Tart Oregon prunes
- 10 sm sweet prunes.
- 1/2 c. Orange juice
- 1/2 c. Honey (we used 3/8 c. sugar)
- 2 tsp Cinnamon
Инструкции
- Peel vegetables and cut into bite-sized pcs. Cut prunes in half. Put all listed ingredients in a large pot, and add in water to cover. Simmer for a few hrs (till veggies are all tender) or possibly overnight (till the sweet potato dissolves.) (I suspect this would be real good with pumpkin, though I've never had any tzimmes made with pumpkin.)
- soc.culture.jewish
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1066g | |
| Calories 1194 | |
| Calories from Fat 18 | 2% |
| Total Fat 2.2g | 3% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 443mg | 18% |
| Potassium 3205mg | 92% |
| Total Carbs 304.82g | 81% |
| Dietary Fiber 29.0g | 97% |
| Sugars 212.11g | 141% |
| Protein 11.75g | 19% |
