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Ингредиенты
- 2 c. Grape Nuts
- 1/2 c. Apple juice concentrate
Инструкции
- Mix together and press into the pie pan. Bake 10 min at 350 degrees and cold if you'll add in a cold filling. For pumpkin pie, I just add in the filling and bake it all at once.
- I run the Grape Nuts through the food processor first, and I find a half recipe is sufficient if you do not need the crust to go too far up the side of the pan.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 140g | |
| Calories 234 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 630mg | 18% |
| Total Carbs 57.67g | 15% |
| Dietary Fiber 0.6g | 2% |
| Sugars 54.62g | 36% |
| Protein 0.72g | 1% |
