Распечатать
E-mail
Рецепт Fast Cheap and In Control. An Easy Creamy Cabbage Dish With No Dairy
 |
Ингредиенты
- In a large bowl mix together
- 2 cups of shredded cabbage
- 1 medium sized onion cut in half and thinly sliced
- 1/4 cup of unsweetened grated coconut
- 1/4 cup of chickpea flour (besan)
- 1 tsp of finely chopped fresh ginger
- 1 or 2 green serrano chiles seeded and finely chopped
- 1 tsp ground coriander
- 1 tsp of salt
- When it's all mixed together add in:
- 3 Tbs of vegetable oil
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 303g | |
| Calories 564 | |
| Calories from Fat 408 | 72% |
| Total Fat 46.41g | 58% |
| Saturated Fat 6.38g | 26% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 2368mg | 99% |
| Potassium 625mg | 18% |
| Total Carbs 32.54g | 9% |
| Dietary Fiber 9.0g | 30% |
| Sugars 11.3g | 8% |
| Protein 8.43g | 13% |
%20years%20I'll%20have%20saved%20enough%20for%20these.%3C/p%3E%3Cp%3EWith%20some%20of%20the%20cabbage%20dishes%20I%20know,%20it%20doesn't%20even%20make%20the%20prospect%20of%20an%20all%20cabbage%20diet%20for%20half%20a%20decade%20seem%20so%20bad,%20especially%20this%20Gujarati%20creamy%20cabbage%20casserole%20that%20contains%20not%20one%20drop%20of%20cream%20milk%20or%20anything%20dairy.%20It%20also%20makes%20up%20in%20about%2030%20minutes...%20more%20time%20for%20shoe%20shopping.%3C/p%3E%3Cp%3EGujarati%20Cabbage%3C/p%3E%3Cp%3EHere's%20what%20to%20do:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20degrees.%3C/p%3E%3Cp%3EAnd%201/4%20cup%20of%20water.%3C/p%3E%3Cp%3EAfter%20it's%20mixed%20together%20pour%20the%20cabbage%20into%20an%20ungreased%20pan.%20Sprinkle%20the%20top%20with%201%20tsp%20of%20sesame%20seeds.%20Pop%20it%20into%20the%20oven%20and%20bake%20until%20the%20top%20is%20lightly%20brown.%20It%20should%20take%20anywhere%20from%2030%20to%2045%20minutes%20depending%20on%20your%20oven.%3C/p%3E%3Cp%3EThis%20is%20a%20great%20dish%20to%20serve%20with%20another%20vegetable%20or%20a%20nice%20rice%20and%20vegetable%20curry.%20%20We%20even%20had%20it%20with%20a%20%20leftover%20roast.%20It%20goes%20well%20with%20both%20Indian%20or%20non-Indian%20dishes.%3C/p%3E%3Cp%3EIt's%20so%20creamy%20rich%20thanks%20to%20the%20chickpea%20flour%20and%20bit%20of%20oil%20that%20you%20will%20swear%20someone%20poured%20cream%20in%20there...%20but%20you%20know%20you%20didn't.%20It's%20a%20wonderful%20vegetarian,%20vegan,%20gluten-free%20and%20just%20plain%20delicious%20recipe.%3C/p%3E){kind=link}